Leguminosas: feijão, grão de bico, lentilha
Vegetais crucíferos: repolho, couve-flor, brócolis, alcachofra
Lactose: açúcar do leite
Amido: batata, cereais, trigo
Sorbitol e frutose: carboidratos contidos naturalmente em diversos alimentos e muito usados como adoçantes em produtos industrializados
Fibras: carboidratos não digeríveis que podem sofrer fermentação pelas bactérias intestinais
Comer rápido também pode ser motivo de entrada no ar no organismo, o que aumenta a produção de gases. Esse processo é chamado de meteorismo intestinal, que pode causar desconforto, inchaço e dor abdominal. 48w26
Usar antiácidos e antibióticos pode alterar a flora intestinal e, dessa forma, modificar o processo de fermentação dos microrganismos. Por isso, é importante consultar um médico antes de interromper o uso dos medicamentos.
Os intolerantes à lactose devem evitar leite e seus derivados ou utilizar a enzima lactase. Além disso, a produção anormal de gases intestinais pode estar relacionada a um problema de saúde que afeta o sistema digestivo como a má digestão, hipocloridria, disbiose, parasitoses e a síndrome do intestino irritável. A prisão de ventre pode também estar associada ao problema.
Como evitar o excesso de gases">
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