Aumentar o consumo de vegetais ajuda na sensação de saciedadeKalim / stock.adobe.com

Depois de meses de confinamento - e com o verão dando as caras -, perder alguns quilinhos é o desejo de muitas pessoas. Mas nada de recorrer a dietas radicais: o ideal é reduzir o peso aos poucos, com mudanças que vão beneficiar sua saúde a longo prazo.

Para ajudar você, preparei um manual para chegar ao verão em paz com seu corpo - e ainda mais saudável. Vem ver:

1. Coma mais vegetais

Com baixa densidade calórica, os vegetais são os maiores aliados na hora de “fazer dieta” sem ficar com fome. Além de poucas calorias, os legumes e as verduras são ricos em fibras, que ajudam a dar saciedade; em vitaminas e minerais, garantindo a nutrição adequada do organismo; e contém compostos bioativos, com alto poder antioxidante e anti-inflamatório.

2. Diminua o açúcar branco da dieta

Açúcar branco representa o que chamamos de “calorias vazias”, pois não agregam nenhum outro composto a não ser carboidratos simples, basicamente. A resposta hormonal à ingestão de açúcar simples no metabolismo gera uma maior tendência de armazenamento de gordura. Por isso, a primeira estratégia eficaz para emagrecer é reduzir o consumo de açúcar.

No início, pode ser difícil, mas, com planejamento, é possível adaptar o paladar e conhecer novas opções para substituir. Cada dia mais, a sensação de cansaço vai embora, assim como o inchaço e o acúmulo de gordura na região do abdômen, que melhoram aos poucos.

3. Coma mais frutas

Não precisa ter medo: é totalmente possível consumir frutas e emagrecer. Não custa lembrar: não existe alimento que engorda ou que emagrece. O que existe é a quantidade adequada de consumo de cada um.

As frutas são riquíssimas em vitaminas e minerais, além de conter compostos bioativos e fibras insolúveis, que melhoram o funcionamento do intestino e diminuem a fome. Além disso, o consumo diário de frutas ajuda a saciar a vontade de doce, evitando aquelas compulsões por chocolates, bolos e tortas.

4. Evite bebidas alcoólicas

Na minha opinião profissional, as bebidas alcoólicas são as piores vilãs do emagrecimento por três motivos:

Aumento significativo do consumo de calorias em um curto espaço de tempo: o álcool fornece muitas calorias e todas as bebidas alcoólicas são feitas de algum tipo de carboidrato, ou seja, açúcar. Não existe bebida que engorde menos, não se engane. A diferença é que algumas têm o teor alcoólico maior, e acabamos consumindo uma menor quantidade, como a vodca e o uísque. Por outro lado, há outras com teor alcoólico menor, o que faz com que muita gente beba em maior quantidade, como a cerveja e o chope. No final das contas, é um excesso calórico da mesma maneira.
O etanol presente nessas bebidas inibe a queima de gordura, tendo exatamente o efeito contrário do que queremos para emagrecer. Esse processo perdura enquanto houver etanol no organismo - e pode levar alguns dias para sair totalmente do corpo, dependendo da quantidade consumida.
Mulheres, para nós é pior ainda: nosso corpo encontra mais dificuldade de metabolizar o álcool no organismo, pois temos deficiência em uma das enzimas que processa o etanol no fígado. Se você tem como prioridade nesse momento perder uns quilinhos, evite o consumo de bebidas alcoólicas, porque elas facilmente podem frustrar todo o processo.

5. Beba mais água

O corpo precisa de uma quantidade boa de água para funcionar adequadamente - e, por isso, quando estamos em processo de desidratação, sentimos sede. A quantidade mínima pode ser encontrada multiplicando o número 35 pelo seu peso corporal: o resultado são os litros de água que você deve consumir no dia, pelo menos.

Toda vez que você sentir fome, tome um copão de água pura e espere cerca de meia hora. Na maior parte das vezes, a fome irá ar. Se você ainda sentir fome, deve se alimentar de forma equilibrada.

6. Coma com atenção

Valorize o momento de se alimentar. Muitas vezes, consumimos mais calorias do que necessitamos pelo simples fato de que não prestar atenção no que estamos fazendo. Comemos enquanto assistimos à televisão, mexendo no celular ou no notebook. Além de distrair, isso faz com que você coma mais rápido do que deveria - na prática, a sinalização necessária de saciedade atrasa para acontecer. É quando percebemos aqueles sintomas clássicos de que “amos do ponto”: estufamento e mal-estar.

Reserve o tempo de se alimentar apenas para a refeição. Monte um prato bacana, colorido, organizado (nós comemos “com os olhos” também!). Sente à mesa, leve uma garfada à boca, mastigue bem e baixe os talheres (nada de já ir montando a próxima garfada antes de engolir a anterior). Ao chegar à metade do prato, pare um pouco e tente se perceber: você ainda está com fome ou está sentindo os primeiros sinais de saciedade"> window.__ISOMORPHIC_DATA__="%7B%22state%22:%7B%22redux%22:%7B%22SettingsReducer%22:%7B%22ready%22:true,%22settings%22:%7B%22ads%22:%7B%22__typename%22:%22SettingsAds%22,%22disabled%22:false,%22prebid%22:true,%22smart%22:true,%22shopping%22:true,%22outbrain%22:true%7D,%22metrics%22:%7B%22__typename%22:%22SettingsMetrics%22,%22disabled%22:false%7D,%22paidContent%22:%7B%22abTest%22:%7B%22ABTemplatesConfig%22:%7B%22paywall%22:%7B%22options%22:%5B%7B%22template%22:%22paywall%22,%22label%22:%22paywall-landing%22,%22group%22:%22paywall%22%7D,%7B%22template%22:%22paywall_b%22,%22label%22:%22paywall-fluxo%22,%22group%22:%22paywall%22%7D%5D,%22active%22:false,%22label%22:%22gzh-mai2018-paywall-fluxo-vs-landing%22%7D,%22signwall%22:%7B%22options%22:%5B%7B%22template%22:%22signwall%22,%22label%22:%22signwall-pqgzh-argumento-a%22,%22group%22:%22signwall%22%7D,%7B%22template%22:%22signwall_b%22,%22label%22:%22signwall-pqgzh-argumento-b%22,%22group%22:%22signwall%22%7D%5D,%22active%22:false,%22label%22:%22gzh-jun2018-signwall-pqgzh-argumento%22%7D%7D%7D,%22footer%22:%7B%22button%22:%7B%22link%22:%22%22,%22offerId%22:%2215017%22,%22campaign%22:%22GauchaZH_Site%22,%22text%22:%22Assine%20GZH%22,%22content%22:%22botao_assine_footer%22%7D%7D,%22header%22:%7B%22button%22:%7B%22link%22:%22%22,%22offerId%22:%2215017%22,%22campaign%22:%22GauchaZH_Site%22,%22text%22:%22ASSINE%22,%22content%22:%22botao_assine_header%22%7D%7D,%22toolbarEasyCheckout%22:%5B%5D,%22closeContentIfCountFails%22:false%7D,%22overdue_notice%22:%7B%22__typename%22:%22SettingsOverdue%22,%22enabled%22:true,%22url%22:%22https://campanha.rbs.com.br/cobranca/%22,%22_link%22:%22https://wa.me/5551989111010%22%7D,%22preroll%22:%7B%22__typename%22:%22SettingsPreroll%22,%22enabled%22:true,%22url%22:%22https://pubads.g.doubleclick.net/gampad/ads?env=vp&gdfp_req=1&impl=s&output=xml_vast3&unviewed_position_start=1&url=%5Breferrer_url%5D&correlator=%5Btimestamp%5D&iu=/21766049037/GAUCHAZH/AUDIO&sz=640x480&ad_rule=0&cust_params=FORMATOS=PREROLL&%22%7D,%22comments%22:%7B%22__typename%22:%22SettingsComments%22,%22enabled%22:true%7D,%22__typename%22:%22Settings%22,%22auth%22:%7B%22__typename%22:%22SettingsAuth%22,%22method%22:%22nossa%22%7D%7D%7D,%22Reducer%22:%7B%22authenticated%22:false,%22errors%22:null,%22link%22:%7B%7D,%22linkError%22:null,%22loadingLink%22:false,%22loadingAuthentication%22:true,%22loadingNossa%22:true,%22loadingNossaCompleted%22:false,%22loadingNossaSdkCompleted%22:false,%22Type%22:false,%22origin%22:false,%22receivedToken%22:false,%22%22:%7B%7D,%22Loaded%22:false,%22notification%22:false,%22overdueNotice%22:false%7D,%22PaidContentReducer%22:%7B%22count%22:%7B%7D,%22loading%22:false,%22ready%22:false,%22isComponentReady%22:false,%22component%22:%7B%7D,%22template%22:%22%22,%22isABTestActive%22:false,%22countFailed%22:false,%22lastLocation%22:%22%22,%22currentLocation%22:%22%22,%22swgInitialized%22:false,%22isSwgActive%22:true%7D,%22AdsReducer%22:%7B%22adsLoaded%22:false,%22moduleAdsLoaded%22:false,%22moduleAdsInitialized%22:false,%22gptAdsLoaded%22:false%7D,%22UIReducer%22:%7B%22header%22:%7B%22mode%22:%22%22,%22slug%22:%22gauchazh%22%7D,%22menu%22:null,%22currentPage%22:null%7D,%22ThemeReducer%22:%7B%22primaryColor%22:%22#653e7e%22,%22hasStrip%22:false,%22stripColor%22:%22#653e7e%22,%22headerTemplate%22:%22classification%22,%22stickyHeaderTemplate%22:%22classification%22,%22headerProps%22:%7B%22classifications%22:%5B%7B%22__typename%22:%22Classification%22,%22id%22:%2256ab02e05d84bdb6400e5569%22,%22name%22:%22clicRBS%20RS%22,%22slug%22:%22clicrbs-rs%22,%22exhibition_name%22:%22clicRBS%20RS%22,%22type%22:%22portal%22,%22path%22:%5B%22clicrbs-rs%22,%22gauchazh%22%5D,%22description%22:null,%22theme%22:%7B%22__typename%22:%22ClassificationTheme%22,%22primary_color%22:null%7D,%22images%22:%7B%22__typename%22:%22ClassificationImages%22,%22cover%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22profile%22:null,%22logo%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22site_logo%22:null%7D,%22links%22:%7B%22__typename%22:%22Links%22,%22canonical%22:%22/ultimas-noticias%22%7D%7D,%7B%22__typename%22:%22Classification%22,%22id%22:%22590a28f14367910001bc8faa%22,%22name%22:%22GZH%22,%22slug%22:%22gauchazh%22,%22exhibition_name%22:%22%C3%9Altimas%20Not%C3%ADcias%22,%22type%22:%22site%22,%22path%22:%5B%22clicrbs-rs%22,%22gauchazh%22%5D,%22description%22:%22%22,%22theme%22:%7B%22__typename%22:%22ClassificationTheme%22,%22primary_color%22:%22#d15239%22%7D,%22images%22:%7B%22__typename%22:%22ClassificationImages%22,%22cover%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22profile%22:null,%22logo%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22site_logo%22:%7B%22__typename%22:%22ClassificationImage%22,%22svg%22:%22%22%7D%7D,%22links%22:%7B%22__typename%22:%22Links%22,%22canonical%22:%22/ultimas-noticias%22%7D%7D,%7B%22__typename%22:%22Classification%22,%22id%22:%225c0036ac3f7d612747ab55f3%22,%22name%22:%22Donna%22,%22slug%22:%22donna%22,%22exhibition_name%22:%22Donna%22,%22type%22:%22subsite%22,%22path%22:%5B%22clicrbs-rs%22,%22gauchazh%22,%22donna%22%5D,%22description%22:%22%22,%22theme%22:%7B%22__typename%22:%22ClassificationTheme%22,%22primary_color%22:%22#653e7e%22%7D,%22images%22:%7B%22__typename%22:%22ClassificationImages%22,%22cover%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22profile%22:null,%22logo%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22site_logo%22:%7B%22__typename%22:%22ClassificationImage%22,%22svg%22:%22%5Cn%20%20%20%20%20%20%20%20%5Cu003csvg%20width=%5C%22186%5C%22%20height=%5C%2264%5C%22%20viewBox=%5C%220%200%20186%2064%5C%22%20fill=%5C%22none%5C%22%20xmlns=%5C%22http://www.w3.org/2000/svg%5C%22%3E%5Cn%20%20%20%20%20%20%20%20%20%20%5Cu003ath%20fill-rule=%5C%22evenodd%5C%22%20clip-rule=%5C%22evenodd%5C%22%20d=%5C%22M185%2024.0154V26.7729C182.737%2031.5066%20180.959%2036.631%20179.227%2041.9392C177.564%2047.0406%20175.348%2052.3718%20175.07%2058.0246C179.273%2057.7719%20179.643%2053.6816%20182.691%2052.2798C185.208%2054.0722%20181.582%2057.5191%20179.689%2059.1736C176.248%2062.1839%20171.191%2065.5848%20166.296%2062.8503C165.949%2057.3353%20168.836%2053.153%20169.99%2048.3734C168.374%2048.7181%20167.566%2050.6713%20166.527%2052.05C162.601%2057.2663%20149.993%2070.962%20144.82%2059.4034C141.033%2061.4256%20135.214%2065.8376%20130.042%2062.8503C129.557%2057.7259%20132.189%2053.0152%20134.198%2047.4542C135.03%2045.1333%20135.999%2042.8354%20136.969%2040.1008C137.893%2037.4582%20141.01%2031.0011%20137.431%2030.4496C134.868%2030.0589%20130.319%2034.4939%20128.887%2035.9646C121.89%2043.203%20117.203%2052.5786%20113.878%2063.0801C111.476%2062.9422%20108.497%2063.3788%20106.488%2062.8503C105.911%2061.7932%20107.042%2060.7132%20107.181%2059.6332C103.486%2061.6324%2098.0136%2065.4469%2092.8641%2063.0801C91.6172%2060.5064%2093.072%2057.8178%2094.0187%2055.2671C95.8891%2050.2577%2097.5979%2045.6618%2099.5607%2040.1008C100.392%2037.757%20103.81%2031.2079%20100.253%2030.4496C97.5056%2029.8521%2092.9334%2034.4939%2091.4786%2035.9646C84.4126%2043.0881%2080.0944%2052.8773%2076.469%2063.0801C74.0444%2062.9652%2071.1349%2063.3328%2069.0797%2062.8503C71.2272%2054.8305%2074.691%2046.535%2077.6236%2038.2625C78.5242%2035.7578%2080.5332%2032.7705%2079.0091%2029.99C75.0835%2030.0819%2073.7673%2032.7475%2071.6198%2034.5858C71.2734%2048.4423%2064.5999%2064.0452%2050.6064%2063.9992C45.6647%2063.9763%2041.4621%2061.012%2039.9842%2056.6459C35.7584%2059.7481%2030.2626%2065.8835%2023.1273%2063.0801C21.7649%2057.611%2025.8983%2052.7624%2026.1292%2048.1436C23.8893%2049.1776%2022.4576%2052.0041%2020.5872%2054.348C17.7469%2057.9098%2013.2209%2063.9073%207.19402%2063.9992C3.43008%2064.0452%200.959268%2061.9771%200.266518%2058.9438C-0.195316%2056.9216%200.0356009%2054.8076%200.266518%2052.7394C1.4211%2042.1%2010.8656%2028.887%2021.2799%2025.1643C24.3973%2024.0383%2028.6231%2024.0613%2030.9784%2025.6239C31.5557%2026.0146%2031.9021%2027.5771%2032.8258%2026.7729C34.65%2019.2357%2038.437%2012.4338%2038.8296%204.25321C37.9059%202.87446%2034.7886%203.67873%2033.0567%203.10425C33.0336%202.1621%2033.1952%201.21995%2033.5185%200.346739C38.3216%200.231843%2046.0111%20-0.59541%2049.9136%200.806324C45.1567%2015.1684%2040.0304%2029.1397%2035.3659%2043.3179C33.8187%2048.0287%2031.7174%2053.0382%2031.6712%2058.2544C34.0496%2058.4613%2038.6218%2055.1063%2039.0605%2052.9692C39.2683%2051.9581%2038.7834%2050.8781%2038.8296%2049.7521C39.2222%2039.7102%2045.0644%2029.5304%2052.4537%2025.8537C59.7276%2022.223%2068.8257%2025.1184%2071.158%2031.1389C73.0746%2029.3925%2074.6217%2027.8069%2077.3927%2026.3133C79.9559%2024.9345%2086.9296%2022.5906%2088.4767%2025.8537C89.562%2028.1516%2087.8301%2031.4836%2087.0912%2033.4369C86.0983%2036.0335%2084.782%2038.0787%2084.782%2040.3306C87.7147%2037.6191%2089.8391%2033.6666%2093.326%2030.2198C96.1893%2027.3933%20101.385%2023.4409%20106.257%2024.2452C114.501%2025.6009%20108.497%2038.4004%20106.719%2043.0881C104.733%2048.3504%20102.147%2052.5326%20102.101%2058.2544C109.767%2057.4961%20111.107%2048.6721%20113.647%2041.4796C114.778%2038.3085%20117.988%2032.5866%20117.11%2029.7602C116.556%2027.9908%20114.339%2027.9678%20113.416%2027.0027C116.071%2025.532%20124.246%2022.0162%20125.885%2026.0835C126.809%2028.4044%20125.031%2031.1389%20124.269%2033.2071C123.299%2035.8037%20122.468%2037.8029%20121.96%2040.3306C124.269%2038.4004%20126.185%2035.2522%20128.656%2032.5177C130.988%2029.921%20133.829%2027.2784%20136.738%2025.8537C138.632%2024.9345%20141.541%2023.8085%20143.897%2024.2452C151.886%2025.6928%20145.582%2039.2506%20143.897%2043.5477C141.934%2048.5802%20139.094%2053.0382%20139.509%2058.2544C141.564%2058.6221%20143.504%2057.0825%20144.359%2055.4969C146.391%2043.5247%20154.334%2029.3006%20165.141%2025.1643C169.967%2023.326%20174.678%2024.7047%20177.38%2027.2325C177.657%2023.9005%20181.051%2023.6937%20185%2024.0154ZM13.1979%2041.2498C12.4127%2042.9732%206.31654%2057.0825%2011.3505%2058.2544C13.7751%2058.8289%2016.8002%2055.1293%2018.278%2053.4288C22.3883%2048.741%2025.3672%2045.1103%2027.9765%2039.4115C30.0086%2034.9994%2030.5859%2026.1754%2023.3582%2027.9218C19.0862%2028.9559%2015.4377%2036.3782%2013.1979%2041.2498ZM164.217%2050.2117C166.85%2047.0635%20169.806%2043.4558%20171.376%2040.3306C172.53%2038.0557%20173.777%2034.2871%20173.454%2031.8283C173.108%2029.2087%20170.106%2027.0946%20167.45%2028.1516C162.347%2030.1968%20159.484%2036.0105%20156.828%2041.7094C154.588%2046.4891%20151.702%2052.8084%20154.519%2057.5651C158.745%2057.5651%20161.354%2053.6126%20164.217%2050.2117ZM48.0663%2043.3179C45.8957%2047.7759%2042.5705%2056.4621%2047.1426%2058.714C52.5692%2061.3796%2057.5108%2053.6816%2060.3049%2048.833C61.7366%2046.3512%2062.8219%2044.329%2063.9995%2041.02C65.639%2036.4701%2067.7173%2027.8299%2060.5358%2029.3006C54.6474%2030.5185%2050.5602%2038.1246%2048.0663%2043.3179Z%5C%22%20fill=%5C%22white%5C%22/%3E%5Cn%20%20%20%20%20%20%20%20%5Cu003c/svg%3E%5Cn%20%20%20%20%20%20%22%7D%7D,%22links%22:%7B%22__typename%22:%22Links%22,%22canonical%22:%22donna/ultimas-noticias%22%7D%7D,%7B%22__typename%22:%22Classification%22,%22id%22:%225c08110c7ec94e0f2c4acc1b%22,%22name%22:%22Fitness%22,%22slug%22:%22fitness%22,%22exhibition_name%22:%22Fitness%22,%22type%22:%22section%22,%22path%22:%5B%22clicrbs-rs%22,%22gauchazh%22,%22donna%22,%22fitness%22%5D,%22description%22:%22%22,%22theme%22:%7B%22__typename%22:%22ClassificationTheme%22,%22primary_color%22:%22#653e7e%22%7D,%22images%22:%7B%22__typename%22:%22ClassificationImages%22,%22cover%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22profile%22:null,%22logo%22:%7B%22__typename%22:%22Image%22,%22src%22:null%7D,%22site_logo%22:%7B%22__typename%22:%22ClassificationImage%22,%22svg%22:%22%22%7D%7D,%22links%22:%7B%22__typename%22:%22Links%22,%22canonical%22:%22donna/fitness/ultimas-noticias%22%7D%7D%5D%7D,%22pageLogo%22:%22classification%22%7D%7D,%22apollo%22:%7B%22ROOT_QUERY%22:%7B%22__typename%22:%22Query%22,%22settings(%7B%5C%22site%5C%22:%5C%22gauchazh-site%5C%22%7D)%22:%7B%22__typename%22:%22Settings%22,%22ads%22:%7B%22__typename%22:%22SettingsAds%22,%22disabled%22:false,%22prebid%22:true,%22smart%22:true,%22shopping%22:true,%22outbrain%22:true%7D,%22metrics%22:%7B%22__typename%22:%22SettingsMetrics%22,%22disabled%22:false%7D,%22auth%22:%7B%22__typename%22:%22SettingsAuth%22,%22method%22:%22nossa%22%7D,%22preroll%22:%7B%22__typename%22:%22SettingsPreroll%22,%22enabled%22:true,%22url%22:%22https://pubads.g.doubleclick.net/gampad/ads?env=vp&gdfp_req=1&impl=s&output=xml_vast3&unviewed_position_start=1&url=%5Breferrer_url%5D&correlator=%5Btimestamp%5D&iu=/21766049037/GAUCHAZH/AUDIO&sz=640x480&ad_rule=0&cust_params=FORMATOS=PREROLL&%22%7D,%22comments%22:%7B%22__typename%22:%22SettingsComments%22,%22enabled%22:true%7D,%22overdue_notice%22:%7B%22__typename%22:%22SettingsOverdue%22,%22enabled%22:true,%22url%22:%22https://campanha.rbs.com.br/cobranca/%22,%22_link%22:%22https://wa.me/5551989111010%22%7D,%22paidContent%22:%7B%22abTest%22:%7B%22ABTemplatesConfig%22:%7B%22paywall%22:%7B%22options%22:%5B%7B%22template%22:%22paywall%22,%22label%22:%22paywall-landing%22,%22group%22:%22paywall%22%7D,%7B%22template%22:%22paywall_b%22,%22label%22:%22paywall-fluxo%22,%22group%22:%22paywall%22%7D%5D,%22active%22:false,%22label%22:%22gzh-mai2018-paywall-fluxo-vs-landing%22%7D,%22signwall%22:%7B%22options%22:%5B%7B%22template%22:%22signwall%22,%22label%22:%22signwall-pqgzh-argumento-a%22,%22group%22:%22signwall%22%7D,%7B%22template%22:%22signwall_b%22,%22label%22:%22signwall-pqgzh-argumento-b%22,%22group%22:%22signwall%22%7D%5D,%22active%22:false,%22label%22:%22gzh-jun2018-signwall-pqgzh-argumento%22%7D%7D%7D,%22footer%22:%7B%22button%22:%7B%22link%22:%22%22,%22offerId%22:%2215017%22,%22campaign%22:%22GauchaZH_Site%22,%22text%22:%22Assine%20GZH%22,%22content%22:%22botao_assine_footer%22%7D%7D,%22header%22:%7B%22button%22:%7B%22link%22:%22%22,%22offerId%22:%2215017%22,%22campaign%22:%22GauchaZH_Site%22,%22text%22:%22ASSINE%22,%22content%22:%22botao_assine_header%22%7D%7D,%22toolbarEasyCheckout%22:%5B%5D,%22closeContentIfCountFails%22:false%7D%7D,%22menu(%7B%5C%22product%5C%22:%5C%22gzh-topbar-menu%5C%22%7D)%22:%7B%22__typename%22:%22Menu%22,%22groups%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Previs%C3%A3o%20do%20tempo%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ambiente/noticia/2025/05/termometros-marcando-0oc-chuva-forte-e-neve-veja-como-fica-o-tempo-nesta-quinta-feira-no-rs-cmb8cf2fk00b1014pcv9b67yo.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Dia%20livre%20de%20impostos%202025%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/colunistas/giane-guerra/noticia/2025/05/quatro-postos-que-venderao-gasolina-a-r-399-em-acao-sobre-peso-dos-impostos-cmb8ax7xp0012016j9afn9t1n.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Embaixador%20Marcos%20Azambuja%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/geral/noticia/2025/05/morre-o-embaixador-marcos-azambuja-aos-90-anos-cmb8osp7a00i6014p2i4r2hfh.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Libertadores%20%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/inter/noticia/2025/05/inter-2x1-bahia-veja-os-gols-e-os-melhores-momentos-da-partida-pela-libertadores-cmb8kvbpx006v016j3ml4lts3.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Tempo%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ambiente/noticia/2025/05/o-que-precisa-acontecer-para-ter-neve-no-rs-meteorologista-explica-o-fenomeno-cmb88b7vx008k014pymde72ma.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%22weather(%7B%5C%22city%5C%22:%5C%22Porto%20Alegre%5C%22%7D)%22:%7B%22__typename%22:%22Weather%22,%22temperature%22:%2210%C2%BA%22,%22condition%22:%22rain%22,%22url%22:%22https://tempo.clicrbs.com.br/rs/porto-alegre%22,%22name%22:%22Porto%20Alegre%22%7D,%22menu(%7B%5C%22product%5C%22:%5C%22gzh-sidebar-menu%5C%22%7D)%22:%7B%22__typename%22:%22Menu%22,%22groups%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22%C3%9Altimas%20not%C3%ADcias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22%C3%9Altimas%20not%C3%ADcias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Produtos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Zero%20Hora%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Edi%C3%A7%C3%A3o%20do%20Dia%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://flipzh.clicrbs.com.br/jornal-digital/pub/gruporbs/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Ga%C3%BAcha%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/gaucha/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Inter%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/inter/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Gr%C3%AAmio%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/gremio/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Clube%20do%20%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://clubedo.clicrbs.com.br/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Destemperados%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://gauchazh-hlg.clicrbs.com.br/destemperados/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Donna%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://gauchazh-hlg.clicrbs.com.br/donna/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Destaques%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Cruzadinha%20e%20Sudoku%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/jogos/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%7B%22__typename%22:%22MenuAttributes%22,%22key%22:%22data-metrics%22,%22value%22:%22gzh-esportes-menu2%22%7D%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Mais%20atempos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/jogos/atempos/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Hor%C3%B3scopo%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/donna/horoscopo/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Loterias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ultimas-noticias/tag/loterias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22ZH%20Indica%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/zh-indica/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Newsletters%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://www.gauchazh.com.br/newsletter%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Para%20Voc%C3%AA%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/recomendacao/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22%20da%20Reconstru%C3%A7%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/especiais/-da-reconstrucao/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Podcasts%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/geral/noticia/2018/07/podcasts-gzh-cjjuew79200b901qc9d2x98uv.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22V%C3%ADdeos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/videos%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Publicidade%20Legal%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/publicidade-legal/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Regi%C3%B5es%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22o%20Fundo%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/o-fundo/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Pioneiro%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/pioneiro/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Porto%20Alegre%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/porto-alegre/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Editorias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Ambiente%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/ambiente/ultimas-noticias%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Campo%20e%20Lavoura%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/campo-e-lavoura/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Ci%C3%AAncia%20e%20tecnologia%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/tecnologia/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Colunistas%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/colunistas/a-z/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Comportamento%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/comportamento/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Conselho%20Editorial%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/opiniao/conselho-editorial/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Cultura%20e%20Lazer%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Agenda%20Cultural%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/agenda-cultural/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Almanaque%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/almanaque/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Artes%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/artes/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Cinema%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/cinema/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Espet%C3%A1culos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/artes/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22M%C3%BAsica%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/musica/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22TV%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/tv/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22%C3%9Altimas%20not%C3%ADcias%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/cultura-e-lazer/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Economia%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/economia/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Educa%C3%A7%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/educacao/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Elei%C3%A7%C3%B5es%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/politica/eleicoes/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Emprego%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/emprego/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Esportes%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Gente%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/donna/gente/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Geral%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/geral/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Grupo%20de%20investiga%C3%A7%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/grupo-de-investigacao/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22GZH%20Para%20Voc%C3%AA%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/recomendacao/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Gr%C3%AAmio%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/gremio/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Inter%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/esportes/inter/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Mundo%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/mundo/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Opini%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/opiniao/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Pol%C3%ADtica%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/politica/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Reportagens%20Especiais%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/especiais%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Sa%C3%BAde%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/saude/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Seguran%C3%A7a%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/seguranca/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Tr%C3%A2nsito%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/transito/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Outros%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22RBS%20Brand%20Studio%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/conteudo-de-marca/ultimas-noticias/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D%5D%7D,%22menu(%7B%5C%22product%5C%22:%5C%22gzh-sidebar-menu-secondary%5C%22%7D)%22:%7B%22__typename%22:%22Menu%22,%22groups%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Aplicativos%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Aplicativos%20para%20Iphone%20e%20Ipad%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://itunes.apple.com/br/app/zero-hora/id415470445?mt=8%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Aplicativos%20para%20Android%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://play.google.com/store/apps/details?id=com.clicrbs.jornais%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22s%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:null,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:%5B%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Zero%20Hora%20Edi%C3%A7%C3%A3o%20Digital%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22http://flipzh.clicrbs.com.br/jornal-digital/pub/gruporbs/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Zero%20Hora%20Edi%C3%A7%C3%A3o%20Digital%20(somente%20texto)%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22http://flipzh.clicrbs.com.br/jornal-digital/pub/gruporbs/ivel/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Clube%20do%20%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://clubedo.clicrbs.com.br/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Portal%20do%20%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://.clicrbs.com.br/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:null,%22styles%22:null,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Pr%C3%A1ticas%20editoriais%20em%20GZH%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/praticas-editoriais/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Fale%20com%20a%20Reda%C3%A7%C3%A3o%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://wa.me/5551996674125%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Fale%20com%20nosso%20Atendimento%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://campanha.rbs.com.br/faleconosco/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Quem%20%C3%A9%20quem%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/geral/noticia/2017/09/quem-e-quem-cj7g8ssdg000401qppbd2pyj8.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Anuncie%20seu%20neg%C3%B3cio%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22http://comercial.gruporbs.com.br/comunicar-marca/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Rede%20Ga%C3%BAcha%20SAT%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22/geral/noticia/2017/09/rede-gaucha-sat-cj7g99xnd000601qphs3k2agc.html%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22Perguntas%20Frequentes%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://campanha.rbs.com.br/faq-google/%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D,%7B%22__typename%22:%22MenuItem%22,%22title%22:%22ECAD%22,%22links%22:%7B%22__typename%22:%22MenuLink%22,%22canonical%22:%22https://legal.clicrbs.com.br/ecad/ECAD23102024.pdf%22,%22mobile%22:null,%22target%22:null,%22rest%22:null%7D,%22img%22:%7B%22__typename%22:%22MenuImage%22,%22id%22:null,%22svg%22:null%7D,%22styles%22:%7B%22__typename%22:%22MenuStyles%22,%22color%22:null,%22font%22:%7B%22__typename%22:%22MenuStyleFont%22,%22size%22:null,%22weight%22:null,%22style%22:null%7D%7D,%22attributes%22:%5B%5D,%22children%22:null%7D%5D%7D,%22article(%7B%5C%22friendlyTitle%5C%22:%5C%22quer-emagrecer-seis-dicas-que-vao-ajudar-voce-a-perder-peso-sem-dietas-radicais-ckhaiboph000k016g4kj6eiz2.html%5C%22,%5C%22preview%5C%22:false,%5C%22template%5C%22:%5C%22gauchazh%5C%22%7D)%22:%7B%22__typename%22:%22Article%22,%22published_first%22:%22Mon,%2009%20Nov%202020%2013:27:19%20GMT%22,%22published%22:null,%22canonical%22:%22/donna/fitness/noticia/2020/11/quer-emagrecer-seis-dicas-que-vao-ajudar-voce-a-perder-peso-sem-dietas-radicais-ckhaiboph000k016g4kj6eiz2.html%22,%22exposed_id%22:%22ckhaiboph000k016g4kj6eiz2%22,%22friendly_title%22:%22quer-emagrecer-seis-dicas-que-vao-ajudar-voce-a-perder-peso-sem-dietas-radicais-ckhaiboph000k016g4kj6eiz2.html%22,%22featured_image%22:%7B%22__typename%22:%22Image%22,%22src%22:%22//www.rbsdirect.com.br/imagesrc/27471864.jpg%22,%22caption%22:null,%22credit%22:%22Kalim%20/%20stock.adobe.com%22,%22size%22:null%7D,%22has_show_heroes%22:null,%22content_type%22:null,%22authors_complement%22:%22%7B%7D%22,%22allow_comments%22:true,%22meta%22:%7B%22__typename%22:%22ArticleMeta%22,%22model_type%22:%7B%22__typename%22:%22ArticleType%22,%22type%22:%22article%22,%22label%22:%22Mat%C3%A9ria%22%7D,%22content_type%22:%7B%22__typename%22:%22ArticleType%22,%22type%22:null,%22label%22:null,%22description%22:%22%22%7D,%22format_type%22:%7B%22__typename%22:%22ArticleType%22,%22type%22:null,%22label%22:null%7D%7D,%22trust_data%22:null,%22authors%22:%5B%7B%22__ref%22:%22Author:5c08391c4e45550b708d446b%22%7D%5D,%22headline%22:%7B%22__typename%22:%22Component%22,%22text%22:%22Quer%20emagrecer?%20Seis%20dicas%20que%20v%C3%A3o%20ajudar%20voc%C3%AA%20a%20perder%20peso%20sem%20dietas%20radicais%22%7D,%22deck%22:%7B%22__typename%22:%22Component%22,%22text%22:%22Na%20balan%C3%A7a%22%7D,%22_line%22:%7B%22__typename%22:%22Component%22,%22text%22:%22Nutricionista%20Raquel%20Lupion%20compartilha%20ensinamentos%20para%20quem%20busca%20uma%20alimenta%C3%A7%C3%A3o%20mais%20saud%C3%A1vel%20-%20e%20reflexos%20na%20balan%C3%A7a%22%7D,%22article_body_components%22:%5B%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003cfigure%20class=%5C%22m-figure%20figure-md%5C%22%20itemprop=%5C%22image%5C%22%20itemscope=%5C%22%5C%22%20itemtype=%5C%22http://schema.org/ImageObject%5C%22%3E%5Cu003cmeta%20itemprop=%5C%22width%5C%22%20content=%5C%22700%5C%22/%3E%5Cu003cmeta%20itemprop=%5C%22url%5C%22%20content=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=700%5C%22/%3E%5Cu003icture%3E%5Cu003csource%20media=%5C%22(min-width:1200px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=700%201x,//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=1400%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:1024px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=460%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=920%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:992px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=460%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=920%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:800px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=594%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=1188%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:768px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=565%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=1130%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:640px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=600%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=1200%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:600px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=600%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=1200%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:480px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=450%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=900%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:414px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=390%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=780%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:375px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=352%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=704%202x%5C%22/%3E%5Cu003csource%20media=%5C%22(min-width:360px)%5C%22%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=338%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=676%202x%5C%22/%3E%5Cu003csource%20srcset=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=300%201x,%20//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=600%202x%5C%22/%3E%5Cu003cimg%20class=%5C%22figure-img%5C%22%20src=%5C%22//www.rbsdirect.com.br/imagesrc/27471864.jpg?w=700%5C%22%20title=%5C%22Kalim%20/%20stock.adobe.com%5C%22%20alt=%5C%22Kalim%20/%20stock.adobe.com%5C%22/%3E%5Cu003c/picture%3E%5Cu003cfigcaption%20class=%5C%22figure-caption%5C%22%3E%5Cu003cspan%20class=%5C%22figure-desc%5C%22%3EAumentar%20o%20consumo%20de%20vegetais%20ajuda%20na%20sensa%C3%A7%C3%A3o%20de%20saciedade%5Cu003c/span%3E%5Cu003cspan%20class=%5C%22figure-src%5C%22%20itemprop=%5C%22author%5C%22%3EKalim%20/%20stock.adobe.com%5Cu003c/span%3E%5Cu003c/figcaption%3E%5Cu003c/figure%3E%22,%22type%22:%22atomic%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EDepois%20de%20meses%20de%20confinamento%20-%20e%20com%20o%20ver%C3%A3o%20dando%20as%20caras%20-,%20%5Cu003ca%20href=%5C%22/ultimas-noticias/tag/emagrecimento%5C%22%3E%5Cu003cstrong%3Eperder%20alguns%20quilinhos%20%5Cu003c/strong%3E%5Cu003c/a%3E%C3%A9%20o%20desejo%20de%20muitas%20pessoas.%20Mas%20nada%20de%20recorrer%20a%20%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2017/04/5-dicas-para-mudar-os-habitos-e-emagrecer-fugindo-das-dietas-radicais-cjpk56qew0053xpcn671pips8.html%5C%22%3E%5Cu003cstrong%3Edietas%20radicais%5Cu003c/strong%3E%5Cu003c/a%3E:%20o%20ideal%20%C3%A9%20reduzir%20o%20peso%20aos%20poucos,%20com%20mudan%C3%A7as%20que%20v%C3%A3o%20beneficiar%20sua%20sa%C3%BAde%20a%20longo%20prazo. %5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EPara%20ajudar%20voc%C3%AA,%20preparei%20um%20manual%20para%20chegar%20ao%20ver%C3%A3o%20em%20paz%20com%20seu%20corpo%20-%20e%20ainda%20mais%20saud%C3%A1vel.%20Vem%20ver:%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003ch2%3E1.%20Coma%20mais%20vegetais%5Cu003c/h2%3E%22,%22type%22:%22header-two%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3ECom%20baixa%20densidade%20cal%C3%B3rica,%20os%20vegetais%20s%C3%A3o%20os%20maiores%20aliados%20na%20hora%20de%20%E2%80%9C%5Cu003ca%20href=%5C%22/ultimas-noticias/tag/dieta/%5C%22%3E%5Cu003cstrong%3Efazer%20dieta%5Cu003c/strong%3E%5Cu003c/a%3E%E2%80%9D%20sem%20ficar%20com%20fome.%20Al%C3%A9m%20de%20poucas%20calorias,%20os%20legumes%20e%20as%20verduras%20s%C3%A3o%20ricos%20em%20fibras,%20que%20%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2019/07/quais-alimentos-ajudam-a-aumentar-a-sensacao-de-saciedade-cjyg4ayvf045z01msgiiphudi.html%5C%22%3E%5Cu003cstrong%3Eajudam%20a%20dar%20saciedade%5Cu003c/strong%3E%5Cu003c/a%3E;%20em%20vitaminas%20e%20minerais,%20garantindo%20a%20nutri%C3%A7%C3%A3o%20adequada%20do%20organismo;%20e%20cont%C3%A9m%20compostos%20bioativos,%20com%20alto%20poder%20antioxidante%20e%20anti-inflamat%C3%B3rio.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003caside%20class=%5C%22m-read-more%20leak-left%5C%22%3E%5Cu003ch2%20class=%5C%22%5C%22%3ELeia%20Mais%5Cu003c/h2%3E%5Cu003cul%3E%5Cu003cli%20class=%5C%22card-read-more%20with-photo%5C%22%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2020/08/mascavo-demerara-de-coco-saiba-tudo-sobre-as-opcoes-mais-saudaveis-de-acucar-ckdqfz67v006p013gm31ocwrb.html%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%20noreferrer%5C%22%3E%5Cu003ch3%20class=%5C%22m-headline%5C%22%3EMascavo,%20demerara,%20de%20coco:%20saiba%20tudo%20sobre%20as%20op%C3%A7%C3%B5es%20mais%20saud%C3%A1veis%20de%20a%C3%A7%C3%BAcar%5Cu003c/h3%3E%5Cu003cdiv%20class=%5C%22photo%5C%22%3E%5Cu003cimg%20src=%5C%22//www.rbsdirect.com.br/imagesrc/15346657.jpg?w=90&h=62%5C%22%20alt=%5C%22Mascavo,%20demerara,%20de%20coco:%20saiba%20tudo%20sobre%20as%20op%C3%A7%C3%B5es%20mais%20saud%C3%A1veis%20de%20a%C3%A7%C3%BAcar%5C%22/%3E%5Cu003c/div%3E%5Cu003c/a%3E%5Cu003c/li%3E%5Cu003cli%20class=%5C%22card-read-more%20with-photo%5C%22%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2020/09/afinal-fruta-pode-ser-sobremesa-saiba-quando-e-a-melhor-opcao-ckf5hqw4400230161znwy2ahe.html%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%20noreferrer%5C%22%3E%5Cu003ch3%20class=%5C%22m-headline%5C%22%3EAfinal,%20fruta%20pode%20ser%20sobremesa?%20Saiba%20quando%20%C3%A9%20a%20melhor%20op%C3%A7%C3%A3o%C2%A0%5Cu003c/h3%3E%5Cu003cdiv%20class=%5C%22photo%5C%22%3E%5Cu003cimg%20src=%5C%22//www.rbsdirect.com.br/imagesrc/26715930.jpg?w=90&h=62%5C%22%20alt=%5C%22Afinal,%20fruta%20pode%20ser%20sobremesa?%20Saiba%20quando%20%C3%A9%20a%20melhor%20op%C3%A7%C3%A3o%C2%A0%5C%22/%3E%5Cu003c/div%3E%5Cu003c/a%3E%5Cu003c/li%3E%5Cu003cli%20class=%5C%22card-read-more%20with-photo%5C%22%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2019/07/quais-alimentos-ajudam-a-aumentar-a-sensacao-de-saciedade-cjyg4ayvf045z01msgiiphudi.html%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%20noreferrer%5C%22%3E%5Cu003ch3%20class=%5C%22m-headline%5C%22%3EQuais%20alimentos%20ajudam%20a%20aumentar%20a%20sensa%C3%A7%C3%A3o%20de%20saciedade%5Cu003c/h3%3E%5Cu003cdiv%20class=%5C%22photo%5C%22%3E%5Cu003cimg%20src=%5C%22//www.rbsdirect.com.br/imagesrc/25292807.jpg?w=90&h=62%5C%22%20alt=%5C%22Quais%20alimentos%20ajudam%20a%20aumentar%20a%20sensa%C3%A7%C3%A3o%20de%20saciedade%5C%22/%3E%5Cu003c/div%3E%5Cu003c/a%3E%5Cu003c/li%3E%5Cu003c/ul%3E%5Cu003c/aside%3E%22,%22type%22:%22atomic%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003ch2%3E2.%20Diminua%20o%20a%C3%A7%C3%BAcar%20branco%20da%20dieta%5Cu003c/h2%3E%22,%22type%22:%22header-two%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3E%5Cu003ca%20href=%5C%22/saude/noticia/2020/01/como-reduzir-o-consumo-de-acucar-no-dia-a-dia-ck5s5d8ko0ax901mv2gxqfg23.html%5C%22%3E%5Cu003cstrong%3EA%C3%A7%C3%BAcar%20branco%5Cu003c/strong%3E%5Cu003c/a%3E%20representa%20o%20que%20chamamos%20de%20%E2%80%9Ccalorias%20vazias%E2%80%9D,%20pois%20n%C3%A3o%20agregam%20nenhum%20outro%20composto%20a%20n%C3%A3o%20ser%20carboidratos%20simples,%20basicamente.%20A%20resposta%20hormonal%20%C3%A0%20ingest%C3%A3o%20de%20a%C3%A7%C3%BAcar%20simples%20no%20metabolismo%20gera%20uma%20maior%20tend%C3%AAncia%20de%20armazenamento%20de%20gordura.%20Por%20isso,%20a%20primeira%20%5Cu003ca%20href=%5C%22https://gauchazh-site-preview.rbscloud.net/donna/fitness/noticia/2020/11/sete-ciladas-para-quem-quer-perder-peso-rapido-ate-o-verao-ckh4zef7v000h01708dgd1lq4.html%5C%22%3E%5Cu003cstrong%3Eestrat%C3%A9gia%20eficaz%20para%20emagrecer%5Cu003c/strong%3E%5Cu003c/a%3E%20%C3%A9%20reduzir%20o%20consumo%20de%20a%C3%A7%C3%BAcar. %5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3ENo%20in%C3%ADcio,%20pode%20ser%20dif%C3%ADcil,%20mas,%20com%20planejamento,%20%C3%A9%20poss%C3%ADvel%20adaptar%20o%20paladar%20e%20%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2020/08/mascavo-demerara-de-coco-saiba-tudo-sobre-as-opcoes-mais-saudaveis-de-acucar-ckdqfz67v006p013gm31ocwrb.html%5C%22%3E%5Cu003cstrong%3Econhecer%20novas%20op%C3%A7%C3%B5es%20para%20substituir%5Cu003c/strong%3E%5Cu003c/a%3E.%20Cada%20dia%20mais,%20a%20sensa%C3%A7%C3%A3o%20de%20cansa%C3%A7o%20vai%20embora,%20assim%20como%20o%20incha%C3%A7o%20e%20o%20ac%C3%BAmulo%20de%20%5Cu003ca%20href=%5C%22https://gauchazh-site-preview.rbscloud.net/donna/fitness/noticia/2020/11/quer-perder-barriga-personal-carol-borba-ensina-exercicios-para-fazer-em-casa-ckh559ju3005s016gjxjp1sf0.html%5C%22%3E%5Cu003cstrong%3Egordura%20na%20regi%C3%A3o%20do%20abd%C3%B4men%5Cu003c/strong%3E%5Cu003c/a%3E,%20que%20melhoram%20aos%20poucos.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003ch2%3E3.%20Coma%20mais%20frutas%5Cu003c/h2%3E%22,%22type%22:%22header-two%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EN%C3%A3o%20precisa%20ter%20medo:%20%C3%A9%20totalmente%20%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2020/09/afinal-fruta-pode-ser-sobremesa-saiba-quando-e-a-melhor-opcao-ckf5hqw4400230161znwy2ahe.html%5C%22%3E%5Cu003cstrong%3Eposs%C3%ADvel%20consumir%20frutas%20e%20emagrecer%5Cu003c/strong%3E%5Cu003c/a%3E.%20N%C3%A3o%20custa%20lembrar:%20n%C3%A3o%20existe%20alimento%20que%20engorda%20ou%20que%20emagrece.%20O%20que%20existe%20%C3%A9%20a%20quantidade%20adequada%20de%20consumo%20de%20cada%20um. %5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EAs%20frutas%20s%C3%A3o%20riqu%C3%ADssimas%20em%20vitaminas%20e%20minerais,%20al%C3%A9m%20de%20conter%20compostos%20bioativos%20e%20fibras%20insol%C3%BAveis,%20que%20melhoram%20o%20funcionamento%20do%20intestino%20e%20diminuem%20a%20fome.%20Al%C3%A9m%20disso,%20o%20consumo%20di%C3%A1rio%20de%20frutas%20ajuda%20a%20saciar%20a%20vontade%20de%20doce,%20evitando%20aquelas%20compuls%C3%B5es%20por%20chocolates,%20bolos%20e%20tortas.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003ch2%3E4.%20Evite%20bebidas%20alco%C3%B3licas%5Cu003c/h2%3E%22,%22type%22:%22header-two%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3ENa%20minha%20opini%C3%A3o%20profissional,%20as%20bebidas%20alco%C3%B3licas%20s%C3%A3o%20as%20piores%20vil%C3%A3s%20do%20emagrecimento%20por%20tr%C3%AAs%20motivos: %5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003cul%3E%5Cn%20%20%5Cu003cli%20class=%5C%22unordered-list-item%5C%22%3EAumento%20significativo%20do%20consumo%20de%20calorias%20em%20um%20curto%20espa%C3%A7o%20de%20tempo:%20o%20%C3%A1lcool%20fornece%20muitas%20calorias%20e%20todas%20as%20bebidas%20alco%C3%B3licas%20s%C3%A3o%20feitas%20de%20algum%20tipo%20de%20carboidrato,%20ou%20seja,%20a%C3%A7%C3%BAcar.%20N%C3%A3o%20existe%20bebida%20que%20engorde%20menos,%20n%C3%A3o%20se%20engane.%20A%20diferen%C3%A7a%20%C3%A9%20que%20algumas%20t%C3%AAm%20o%20teor%20alco%C3%B3lico%20maior,%20e%20acabamos%20consumindo%20uma%20menor%20quantidade,%20como%20a%20vodca%20e%20o%20u%C3%ADsque.%20Por%20outro%20lado,%20h%C3%A1%20outras%20com%20teor%20alco%C3%B3lico%20menor,%20o%20que%20faz%20com%20que%20muita%20gente%20beba%20em%20maior%20quantidade,%20como%20a%20cerveja%20e%20o%20chope.%20No%20final%20das%20contas,%20%C3%A9%20um%20excesso%20cal%C3%B3rico%20da%20mesma%20maneira. %5Cu003c/li%3E%5Cn%20%20%5Cu003cli%20class=%5C%22unordered-list-item%5C%22%3EO%20etanol%20presente%20nessas%20bebidas%20inibe%20a%20queima%20de%20gordura,%20tendo%20exatamente%20o%20efeito%20contr%C3%A1rio%20do%20que%20queremos%20para%20emagrecer.%20Esse%20processo%20perdura%20enquanto%20houver%20etanol%20no%20organismo%20-%20e%20pode%20levar%20alguns%20dias%20para%20sair%20totalmente%20do%20corpo,%20dependendo%20da%20quantidade%20consumida. %5Cu003c/li%3E%5Cn%20%20%5Cu003cli%20class=%5C%22unordered-list-item%5C%22%3EMulheres,%20para%20n%C3%B3s%20%C3%A9%20pior%20ainda:%20nosso%20corpo%20encontra%20mais%20dificuldade%20de%20metabolizar%20o%20%C3%A1lcool%20no%20organismo,%20 pois%20temos%20defici%C3%AAncia%20em%20uma%20das%20enzimas%20que%20processa%20o%20etanol%20no%20f%C3%ADgado.%20Se%20voc%C3%AA%20tem%20como%20prioridade%20nesse%20momento%20perder%20uns%20quilinhos,%20evite%20o%20consumo%20de%20bebidas%20alco%C3%B3licas,%20porque%20elas%20facilmente%20podem%20frustrar%20todo%20o%20processo.%5Cu003c/li%3E%5Cn%5Cu003c/ul%3E%22,%22type%22:%22unordered-list-item%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003caside%20class=%5C%22m-read-more%20leak-left%5C%22%3E%5Cu003ch2%20class=%5C%22%5C%22%3ELeia%20Mais%5Cu003c/h2%3E%5Cu003cul%3E%5Cu003cli%20class=%5C%22card-read-more%20with-photo%5C%22%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2020/11/sete-ciladas-para-quem-quer-perder-peso-rapido-ate-o-verao-ckh4zef7v000h01708dgd1lq4.html%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%20noreferrer%5C%22%3E%5Cu003ch3%20class=%5C%22m-headline%5C%22%3ESete%20ciladas%20para%20quem%20quer%20perder%20peso%20r%C3%A1pido%20at%C3%A9%20o%20ver%C3%A3o%5Cu003c/h3%3E%5Cu003cdiv%20class=%5C%22photo%5C%22%3E%5Cu003cimg%20src=%5C%22//www.rbsdirect.com.br/imagesrc/27469838.jpg?w=90&h=62%5C%22%20alt=%5C%22Sete%20ciladas%20para%20quem%20quer%20perder%20peso%20r%C3%A1pido%20at%C3%A9%20o%20ver%C3%A3o%5C%22/%3E%5Cu003c/div%3E%5Cu003c/a%3E%5Cu003c/li%3E%5Cu003cli%20class=%5C%22card-read-more%20with-photo%5C%22%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2019/05/beber-agua-consumir-fibras-e-mais-5-habitos-para-melhorar-de-vez-sua-saude-intestinal-cjw6k5g5z00ap01s9ew5labmb.html%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%20noreferrer%5C%22%3E%5Cu003ch3%20class=%5C%22m-headline%5C%22%3EBeber%20%C3%A1gua,%20consumir%20fibras%20e%20mais:%205%20h%C3%A1bitos%20para%20melhorar%20de%20vez%20sua%20sa%C3%BAde%20intestinal%5Cu003c/h3%3E%5Cu003cdiv%20class=%5C%22photo%5C%22%3E%5Cu003cimg%20src=%5C%22//www.rbsdirect.com.br/imagesrc/25248751.jpg?w=90&h=62%5C%22%20alt=%5C%22Beber%20%C3%A1gua,%20consumir%20fibras%20e%20mais:%205%20h%C3%A1bitos%20para%20melhorar%20de%20vez%20sua%20sa%C3%BAde%20intestinal%5C%22/%3E%5Cu003c/div%3E%5Cu003c/a%3E%5Cu003c/li%3E%5Cu003cli%20class=%5C%22card-read-more%20with-photo%5C%22%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2020/05/quais-os-perigos-de-fazer-dieta-durante-o-confinamento-ckaoa9dxz00ij015n9myeryg8.html%5C%22%20target=%5C%22_blank%5C%22%20rel=%5C%22noopener%20noreferrer%5C%22%3E%5Cu003ch3%20class=%5C%22m-headline%5C%22%3EQuais%20os%20perigos%20de%20fazer%20dieta%20durante%20o%20confinamento%5Cu003c/h3%3E%5Cu003cdiv%20class=%5C%22photo%5C%22%3E%5Cu003cimg%20src=%5C%22//www.rbsdirect.com.br/imagesrc/25667892.jpg?w=90&h=62%5C%22%20alt=%5C%22Quais%20os%20perigos%20de%20fazer%20dieta%20durante%20o%20confinamento%5C%22/%3E%5Cu003c/div%3E%5Cu003c/a%3E%5Cu003c/li%3E%5Cu003c/ul%3E%5Cu003c/aside%3E%22,%22type%22:%22atomic%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003ch2%3E5.%20Beba%20mais%20%C3%A1gua%5Cu003c/h2%3E%22,%22type%22:%22header-two%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EO%20corpo%20precisa%20de%20uma%20quantidade%20boa%20de%20%C3%A1gua%20para%20funcionar%20adequadamente%20-%20e,%20por%20isso,%20quando%20estamos%20em%20processo%20de%20desidrata%C3%A7%C3%A3o,%20sentimos%20sede.%20A%20quantidade%20m%C3%ADnima%20pode%20ser%20encontrada%20multiplicando%20o%20n%C3%BAmero%2035%20pelo%20seu%20peso%20corporal:%20o%20resultado%20s%C3%A3o%20os%20litros%20de%20%C3%A1gua%20que%20voc%C3%AA%20deve%20consumir%20no%20dia,%20pelo%20menos. %5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3E%5Cu003ca%20href=%5C%22/donna/fitness/noticia/2019/05/beber-agua-consumir-fibras-e-mais-5-habitos-para-melhorar-de-vez-sua-saude-intestinal-cjw6k5g5z00ap01s9ew5labmb.html%5C%22%3E%5Cu003cstrong%3EToda%20vez%20que%20voc%C3%AA%20sentir%20fome%5Cu003c/strong%3E%5Cu003c/a%3E,%20tome%20um%20cop%C3%A3o%20de%20%C3%A1gua%20pura%20e%20espere%20cerca%20de%20meia%20hora.%20Na%20maior%20parte%20das%20vezes,%20a%20fome%20ir%C3%A1%20ar.%20Se%20voc%C3%AA%20ainda%20sentir%20fome,%20deve%20se%20alimentar%20de%20forma%20equilibrada.%5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003ch2%3E6.%20Coma%20com%20aten%C3%A7%C3%A3o%5Cu003c/h2%3E%22,%22type%22:%22header-two%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EValorize%20o%20momento%20de%20se%20alimentar.%20Muitas%20vezes,%20consumimos%20mais%20calorias%20do%20que%20necessitamos%20pelo%20simples%20fato%20de%20que%20n%C3%A3o%20prestar%20aten%C3%A7%C3%A3o%20no%20que%20estamos%20fazendo.%20Comemos%20enquanto%20assistimos%20%C3%A0%20televis%C3%A3o,%20mexendo%20no%20celular%20ou%20no%20notebook.%20Al%C3%A9m%20de%20distrair,%20isso%20faz%20com%20que%20voc%C3%AA%20coma%20mais%20r%C3%A1pido%20do%20que%20deveria%20-%20na%20pr%C3%A1tica,%20a%20sinaliza%C3%A7%C3%A3o%20necess%C3%A1ria%20de%20saciedade%20atrasa%20para%20acontecer.%20%C3%89%20quando%20percebemos%20aqueles%20sintomas%20cl%C3%A1ssicos%20de%20que%20%E2%80%9Camos%20do%20ponto%E2%80%9D:%20estufamento%20e%20mal-estar. %5Cu003c/p%3E%22,%22type%22:%22unstyled%22,%22data%22:null%7D,%7B%22__typename%22:%22NewComponent%22,%22html%22:%22%5Cu003%3EReserve%20o%20tempo%20de%20se%20alimentar%20apenas%20para%20a%20refei%C3%A7%C3%A3o.%20Monte%20um%20prato%20bacana,%20colorido,%20organizado%20(n%C3%B3s%20comemos%20%E2%80%9Ccom%20os%20olhos%E2%80%9D%20tamb%C3%A9m!).%20Sente%20%C3%A0%20mesa,%20leve%20uma%20garfada%20%C3%A0%20boca,%20mastigue%20bem%20e%20baixe%20os%20talheres%20(nada%20de%20j%C3%A1%20ir%20montando%20a%20pr%C3%B3xima%20garfada%20antes%20de%20engolir%20a%20anterior).%20Ao%20chegar%20%C3%A0%20metade%20do%20prato,%20pare%20um%20pouco%20e%20tente%20se%20perceber:%20voc%C3%AA%20ainda%20est%C3%A1%20com%20fome%20ou%20est%C3%A1%20sentindo%20os%20primeiros%20sinais%20de%20saciedade"; window.__gzhenv__= "production"; window.__GZH_VERSION__= "4.44.1";